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4 SmartPts + Recipes

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Roasted Winter Vegetables Recipe

This roasted winter vegetables recipe is a gift for you for the entire winter season. Here in New England, we have a ton of local winter vegetables.....

September 24, 2017  3 Comments

Crockpot Oatmeal with Old Fashioned Oats **VIDEO**

I am a big fan of Crockpot oatmeal with old fashioned oats AND steel cut oats. I like to grab whatever I have available when the weather is cold.....

September 18, 2017  20 Comments

Disney Dole Whip Recipe **VIDEO**

The big shock about this Disney Dole whip recipe is that it only contains 2 ingredients.....

July 11, 2017  23 Comments


Healthy Slow Cooker Butter Chicken – Instant Pot, too!

Time for you to try some healthy slow cooker butter chicken. I made mine in my Instant Pot but it will work in a slow cooker......

May 8, 2017  15 Comments

How to Make Zoodles

I didn’t know how to make zoodles (zucchini noodles) until today. I am wondering what took me so long.....

January 10, 2017  17 Comments

Healthy Buffalo Chicken Dip

Buffalo chicken wings are usually served with a few sad sticks of celery but you can make a healthy buffalo chicken dip and serve happy celery....

December 26, 2016  4 Comments

Chia Seed Chocolate Pudding Recipe

About 2 years ago, I wondered why anyone would use chia seeds for anything....

September 14, 2016  30 Comments


Smoky Roasted Chickpeas

Smoky Roasted Chickpeas

I happen to love smoky roasted chickpeas and I decided to share my secret....

May 18, 2016  22 Comments

An Egg Salad for Today

Recipes just like music evolve over time....

April 18, 2016  9 Comments

Waffle Iron Banana Bread

To say that I am a bit obsessed with my waffle iron is an understatement....

April 10, 2016  7 Comments

Blueberry Muffin Oatmeal

This is an overnight steel-cut oats recipe for those busy people out there who don’t have 45 minutes in the morning to cook....

March 14, 2016  10 Comments


Lighter Cream of Asparagus Soup

The asparagus has started rolling in even though I am still wearing a puffy winter coat....

March 2, 2016  10 Comments

Mexican Zucchini Boats: A Better Burrito

I love burritos but they are usually way too much food for one serving - and yet I eat an entire one in a flash....

March 1, 2016  11 Comments

Never Buy A Box of Cereal Again: Granola in Minutes

I am a big fan of granola. It is my “cookie replacement” and my breakfast instead of sugary cereal....

February 24, 2016  7 Comments

Ice Cream Without Added Sugar: Only 2 Ingredients

What if there was something that resembled ice cream and you could make it yourself?...

January 21, 2016  22 Comments


Chickpea, Feta & Parsley Salad: A Great Winter Salad

In my spot in the world, the Farmer’s market is lacking in green....

January 3, 2016  9 Comments

A Delicious Meatless Stuffing

The key to great stuffing is not the sausage. I believe it is using “real” bread crumbs....

November 23, 2015  8 Comments

Indian Spiced Cauliflower & Potatoes Recipe

I have been called the “Queen of Cauliflower” and there have been complaints about my constant desire to work this vegetable.....

November 2, 2015  7 Comments

Time for Apple Oatmeal Muffins

My backyard has 14 apple trees and guess what? This is a great year for apples. Y’all want to come over and pick some? (not kidding)

September 21, 2015  7 Comments


Delicious Broccoli Apple Salad Will Keep In Your Fridge

Lettuce tends to melt in my fridge and when I make a salad with it - I eat it right away....

August 10, 2015  11 Comments

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