Healthy + After Exercise + Afternoon Snack + Late Night + Whole Food
These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.
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The goodness of tomato packed in a melon
Isn't watermelon just water? It is actually over 90% water, but that leftover 10% is pretty great. For example, watermelon has more lycopene than tomatoes....
Snap along to a healthy place
Pre-washed stringless sugar snap peas can be found in your local supermarket in a plastic bag. Those of us...
Low calorie crunch to stop your chip craving
Isn't celery mostly water? Yes, but it is chocked full of other great nutrients. It has protein, Vitamin K, and lots of other vitamins to keep you going....
Fun to eat and good for you
"Eat. Spit. Be Happy." says DAVID, a manufacturer of sunflower seeds. I can't agree more. If not for the fact that I've been trying to teach my children not to spit, these would be a perfect snack.
77 calories packed with nutrition
You get protein, lots of vitamins, fat and a whole slew of compounds that your body needs. So, eat eggs! Do not be afraid. But, try to keep it to 2 a day....
Tropical fruit for North Americans
I never had a mango until I visited Mexico in 1987. I bought one from a street vendor, and just sunk my face into it. Wow! If a mango is perfectly fresh, it is an almost euphoric experience to eat it....
America's favorite fruit
Americans are bananas for bananas! They are the most consumed fruit in the United States and the world.
Orange you fabulous!
My grandfather would to send us a box of oranges for Christmas. I was pretty disappointed as a youngster because I was hoping for toys. But as an adult, I would appreciate the gift....
Slices of heaven
Biting into a fresh nectarine is like tasting a summer's day. So many flavors play over your tongue as you taste one....
Luxurious, low in calorie, and nutritious
If fresh raspberries were cheaper, I would eat them all the time! They are sweet, luscious, and arguably very good for you....
An apple a day is cheaper than health insurance
"An apple a day will keep the doctor away" goes the proverb. I think we can all agree that apples are much cheaper than health insurance. Can an apple really make good on its promise?...
Nuts are nutritious and portable
Are you nuts about nuts? I sure am. Roasted, salted, plain or slivered, almonds are a wonderful snack....
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