Healthy + Afternoon Snack + Under 200 Calories + Vegan + Salty + After Exercise + 4 SmartPts
These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.
Turn Dull Beans Into A Potato Chip Replacement
Yesterday, we featured canned beans in a sneaky way. Today, they come out behind the curtain.
Fall In Love With A New Whole Grain
The comfort zone of American cuisine is meat, potatoes, and a wee bit of vegetables. When it comes to whole grains, we are sadly lacking....
Whole Grain, Homemade Chip: Goodbye Potato Chips!
Chips, why do we love you so? Is it the crunchiness? The saltiness? or the just plain deliciousness....
Try This: Vegan Toast
Guess what I didn't use on my toast this morning?....
Homemade Whole Wheat Tortillas - So Ridiculously Easy
Back in November, I wrote a post about healthy tortillas (A Healthy Tortilla). A reader who commented on that post changed my world....
Turn Your Dull Toast into a Terrific Snack
What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?...
