Healthy + Weight Watchers Friendly Recipes + Salty + 4 SmartPts + Vegan + Under 200 Calories + Afternoon Snack
These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.
![avocadotoastb](https://s9g.us/m/o/avocadotoastb.120.jpg)
Wake Up With A Healthier Spread
Guess what I didn't use on my toast this morning?...
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Turn Dull Beans Into A Potato Chip Replacement
Yesterday, we featured canned beans in a sneaky way. Today, they come out behind the curtain.
![diytortillab](https://s9g.us/m/o/diytortillab.120.jpg)
Make Your Own Whole Wheat Tortillas - So Yummy!
See that tortilla up there? I made it! And, yes, I am proud of myself....
![wheatberrysaladb](https://s9g.us/m/o/wheatberrysaladb.120.jpg)
Fall In Love With A New Whole Grain
The comfort zone of American cuisine is meat, potatoes, and a wee bit of vegetables. When it comes to whole grains, we are sadly lacking....
![pitachipb](https://s9g.us/m/o/pitachipb.120.jpg)
Whole Grain, Homemade Chip: Goodbye Potato Chips!
Chips, why do we love you so? Is it the crunchiness? The saltiness? or the just plain deliciousness....
![diytortillab](https://s9g.us/m/o/diytortillab.120.jpg)
Homemade Whole Wheat Tortillas - So Ridiculously Easy
Back in November, I wrote a post about healthy tortillas (A Healthy Tortilla). A reader who commented on that post changed my world....
![avocadotoastb](https://s9g.us/m/o/avocadotoastb.120.jpg)
Turn Your Dull Toast into a Terrific Snack
What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?...