Morning Snack + Afternoon Snack + Sweet + Under 100 Calories + Kid Friendly

The secret to eating lots and not getting fat

How much can you eat before you start gaining weight? Obviously, this depends on what you eat....

Energy Bar Recipe

At $2 per bar, products like PowerBar can really take a bite out of your wallet. Of course they are incredibly convenient to buy and eat. Can you really make these at home?...

The goodness of tomato packed in a melon

Isn't watermelon just water? It is actually over 90% water, but that leftover 10% is pretty great. For example, watermelon has more lycopene than tomatoes....

Fun for kids to make and eat (adults too!)

Ants on a log is a combination of celery, cream cheese (or peanut butter), and raisins...

Snap along to a healthy place

Pre-washed stringless sugar snap peas can be found in your local supermarket in a plastic bag. Those of us...

Fast food that is good for you

Hey, these look like fries!! Yes, they are "fry posers" created by Burger King to help you (and your children) avoid eating French Fries. Will it work?...

All the benefits of red wine without the alcohol

Most of us have heard that red wine has health benefits. The theory was conceived when we noticed that all those French people consumed alot of it and didn't get heart disease at the same rates as Americans. How amazing! An alcoholic drink that is actually good for you....

America's favorite fruit

Americans are bananas for bananas! They are the most consumed fruit in the United States and the world.

Orange you fabulous!

My grandfather would to send us a box of oranges for Christmas. I was pretty disappointed as a youngster because I was hoping for toys. But as an adult, I would appreciate the gift....

Slices of heaven

Biting into a fresh nectarine is like tasting a summer's day. So many flavors play over your tongue as you taste one....

Cherries - a luscious springime treat

"If Life is a Bowl of Cherries, What am I Doing in the Pits?", Erma Bombeck, (1985). I guess I am dating myself with this title, but it always makes me laugh....

Luxurious, low in calorie, and nutritious

If fresh raspberries were cheaper, I would eat them all the time! They are sweet, luscious, and arguably very good for you....

An apple a day is cheaper than health insurance

"An apple a day will keep the doctor away" goes the proverb. I think we can all agree that apples are much cheaper than health insurance. Can an apple really make good on its promise?...