Lose Weight + Zero Calories

Guilt Free Noodles And Rice: How Miraculous Are They?

Snack Girl is delving into the world of the zero calorie noodle. You heard me, ZERO calories....

Top Eight Tips For Tastier Water

Some people love water and others wish it was more flavorful. I am in the "love water" camp, but many of my readers are not....

A Delicious Almost Zero Calorie Snack (Really!)

When you look at those mushrooms up there do you think they are covered in olive oil? Yes?...

Chill Out With Some Watermelon Tomato Soup

You see that leaf of basil up there? I wish that was ME! Why? Because it is 100F, and that soup is COLD....

A Refreshingly Sweet Zero Calorie Beverage With No Artificial Sweetener

When did you all start to drink Diet Coke? For Snack Girl, it was high school and I thought the stuff was awesome!

How Do You Like it? Water Enhancer With or Without Chemicals

If you don't think this little bottle in front of you is cute - you need your eyes checked. The concept - add a some flavor to your water is a good one....

Wow Your Friends This Memorial Day With Salad Sticks

If it would just STOP raining, Snack Girl would get excited about Memorial Day weekend. Click your heels together and repeat after me, "My children will not watch twenty hours of TV over Memorial Day weekend."....

You Don't Need Sugar For A Refreshing Summer Drink

It is FINALLY beginning to heat up here in the middle of nowhere and Snack Girl loves cold drinks when it is hot outside.

Sugar Free Gum Without Artificial Sweeteners or Colors? It Exists!

Sugar free gum is a great tool for helping you lose weight. AND, chewing a piece of gum (instead of a cookie) can help you relieve stress....

Potato Chip CRUNCH For One Calorie

Fresh produce is rolling into supermarkets and farmer's markets all around the country. June is a fantastic month for healthy eating and these little jewels jumped into my car....

When It Heats Up Try This Simple Zero Calorie Drink

There is usually just one small step from ordinary to elegant. I know that sounds optimistic, but sometimes just a little change makes ALL the difference.

A Zero Calorie Drink With A Twist

Drink manufacturers know that Soda is harming many people. They want to help you end your Soda addiction with a bunch of new flavored and low calorie alternatives....

Ten Calories of Salty, Healthy, Whole Food Crunch

When we dream of the perfect salty snack we tend to think of Potato Chips. Dah-duh-duh-dah! Snack-Girl to the rescue!...

Stressed is Desserts Spelled Backwards

The inclination to grab for food when you are stressed is completely understandable. Food calms you down and makes you feel good....

A Little of This Can Help You Feel A Lot Better

Our society is constantly reminding us to exercise. Why is it so hard to get off our butts?...

Is There Such a Thing as Tasty Paper?

Hidden in the "Asian" section of your supermarket is a papery substance that is food. My package actually proclaims that the company that makes the stuff has been in business since 1690....

How to replace soda without mourning

Seven percent of the average American's calories come from soda (see reference below). What if you could reduce or even eliminate soda from your diet?...

Low calorie crunch to stop your chip craving

Isn't celery mostly water? Yes, but it is chocked full of other great nutrients. It has protein, Vitamin K, and lots of other vitamins to keep you going....

Roasted bean juice is a nutritious drink

Coffee is roasted bean juice. Since we don't pick the beans, roast them, and grind them, we forget that coffee is derived from plants....

A chewy solution to snacking

If you choose sugar free gum, or close to it, you have a snack that won't wreck your teeth or your waistline. You can stop the desire to put something fattening in your mouth and it can be a pretty good experience. As long as you are not hungry, chewing gum is a good alternative to food....