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Healthy + 1 SmartPts + Under 100 Calories + Afternoon Snack

These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.

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ggbreadb

Suppress Your Appetite Without Drugs

Snack Girl receives desperate e-mails almost every day from people who are hungry and don't want to eat. Frankly, I never know what to say....

May 19, 2011  37 Comments

greenbeansb

Love Chinese Take Out? Try This Trick

It is with a heavy heart that I criticize Chinese food here in the United States. Frankly, I used to live on this stuff until a doctor woke me up....

May 2, 2011  32 Comments

dolefruitb

A Healthy Packaged Snack For Your Lunch Box

If your kids are like mine, they love packaged things above fresh things. Why?....

April 29, 2011  15 Comments


cauliflowernewb

See How Easily You Can Turn Cauliflower Into An Awesome Snack

Wouldn't it be cool if the snack aisle of your supermarket had bags of delicious cauliflower? Alas, you are going to have to break out your kitchen knife and make your own.

March 23, 2011  43 Comments

roastedasparagusb

Green Thing...You Make My Heart Sing

Green thing, I think I love you. Your arrival in my neighborhood Stop-&-Shop means SPRING is coming soon....

March 7, 2011  13 Comments

nakedapplepieb

Try This Healthy Pie.....Naked

Here at Snack Girl headquarters clothing is optional (for the 4 and under set). This is also true of our pies....

March 2, 2011  36 Comments

cannedpeachesb

Are Canned Peaches A Healthy Snack?

Snack Girl is seriously missing her peaches. Summer seems years away!...

February 17, 2011  35 Comments


watermelonfetab

Got Watermelon? Try This Awesome and Simple Recipe

This is the season of watermelon. Supermarkets position these lovely creatures right at the front door so they hop into your cart! Really!...

July 8, 2010  18 Comments

popsicleb

DIY Popsicles: A Happy, Healthy Snack

Summer is here, baby! My town hit 87 degrees and I was hot. Fortunately, I had just made some of these delicious treats for the website....

June 7, 2010  10 Comments

homemademicrowavepocornb

DIY Microwave Popcorn: Healthy, Yummy, and CHEAP

Popcorn is a whole grain snack that is really low in calories and has that great crunch we crave. But, the packaged stuff in the supermarket is expensive and can be high in sodium....

April 22, 2010  27 Comments

smokedoystersb

Smokeratoes: A Fabulous New Snack

Sometimes you have to open your eyes to what is in front of you. Recently, my vision changed in the canned seafood section of the supermarket. There was a product I had never noticed on my search for great tuna fish....

April 14, 2010  9 Comments


cauliflowerb

Turn Cauliflower into YUMMYflower

You can eat 2 cups of cauliflower and only add 88 calories to your waistline. Not only that, but the stuff is really good for you. This is one of the vegetables your doctor is telling you to eat....

March 1, 2010  22 Comments

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