Sweet + After Exercise + Kid Friendly + Afternoon Snack + Under 100 Calories + Packaged + Gluten-Free
A Healthy Packaged Snack For Your Lunch Box
If your kids are like mine, they love packaged things above fresh things. Why?....
Are Canned Peaches A Healthy Snack?
Snack Girl is seriously missing her peaches. Summer seems years away!...
Don't Forget This Classic
Out of fresh fruit? Can't make it to the store?...
Lessons From a Coconut
I was driving my minivan packed with soccer kids, drinking a pina colada.....when I woke up....
Can A New Drink Change Your Life?
Recently, a reader sent me a strange message about Almond Breeze. She wrote that it had CHANGED HER LIFE!...
Healthy Halloween Candy
Snack Girl visited her neighborhood Target this weekend and found Halloween candy stacked to the rafters. So, I decided I would beat out all the other healthy eating blogs on October's favorite topic - candy....
How To Pick A Healthy Jam or Jelly
It isn’t that hard to find a healthy jam or jelly if you know what to look for....
A Nutritious, Nutty, and Chocolately 100 Calorie Snack
It is not easy to combine the words "chocolate" and "100 calories" in the same sentence. While Dark Chocolate is nutritious, you have to be careful with the quantities....
Applesauce On The Go - A Packaged Snack With Promise
Why is it that something with a wrapper is preferable to a a whole food such as Apples? One of the reasons processed food sells so well is that an apple doesn't have a gold wrapper around it....
Love Ice Cream? Try This 130 Calorie Makeover
Snack-Girl has been on the hunt for yogurt that makes her heart flutter. A yogurt so good that she wouldn't even miss ice cream. Is it possible?...
This Food is An Instant Party in Your Mouth
Is there a food out there that can explode with taste and also fight cancer? The obvious answer is berries, but the fresh ones are pretty pricey....