Healthy + Under 100 Calories + Recipes + Whole Food
These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.
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The “Worst Food In America” Gets a Makeover
I have not been the recipient of any free zucchini this summer but I know it is coming.....
Take On The Prickly Fruit: In Season and Super Sweet
Pineapples are in season right now and costing about $2 each in my neck of the woods. YUM!...
Want To Have It All? Try This Trick For Healthy Ice Cream
This photo is not going to win any awards. It is hard to shoot anything resembling ice cream because it melts!...
Give The Healthiest Vegetable on The Planet Some Love
Yes! You know the vegetable that I am referring to - KALE. Kale is on every list for "healthiest vegetable".
Sweet Corn Is A Stellar Snack
Don't tell me you haven't noticed the piles of corn at the front of your local grocery store. The stacks of 10 ears for $2 are calling Snack Girl....
Saving The Brussels Sprouts
Any of you Snack Girl readers hate Brussels Sprouts? I bet you are really looking forward to them on your Thanksgiving table....
Don't Toss These Out!
Who likes to feel like their hands are in worm guts? You? The slimy inside of a pumpkin is a SCARY place....
Kale Chips
There are bunches of kale ready to eat in someone's garden right now. What are you going to do with it all?...
63 Calories of Salty, Sweet, Sour, Spicy and Veggie Goodness for a Dime
After writing about Parmesan Corn Recipe, I felt bad about adulterating corn into a high calorie food. Parmesan Corn Recipe is a GREAT snack, but not the best choice for us who are watching our weight....
Elegant, Easy, and Eggilicious
The best way to enjoy an egg doesn't involve any butter or cheese! Really! I know all those quiche lovers out there aren't going to believe me - but you have to give this a try....
Do NOT Be Afraid of This Vegetable - In Season NOW and Yummy!
A sure sign of that spring is here is the lovely strawberries, asparagus and artichokes that show up in the supermarkets. My store has them right at the entrance beckoning to me....
Replace French Fries with This Easy and Healthy Snack
The most eaten vegetable in the United States is the potato. Found in fast food venues from coast to coast the delicious French Fries are hard to avoid....
Turn Cauliflower into YUMMYflower
You can eat 2 cups of cauliflower and only add 88 calories to your waistline. Not only that, but the stuff is really good for you. This is one of the vegetables your doctor is telling you to eat....
How To Make A Healthy and Glamorous Snack
Holiday parties don't have to be about meatballs, 7 layer dip, and cheese. You can do festive things with vegetables and people won't even realize they are eating them....
A Dip that Won't Kill You
Have you noticed how many calories a sour cream and onion dip has? We can fool ourselves into believing we are eating healthily by dipping veggies in these dips....
77 calories packed with nutrition
You get protein, lots of vitamins, fat and a whole slew of compounds that your body needs. So, eat eggs! Do not be afraid. But, try to keep it to 2 a day....
