Salty + Weight Watchers Friendly Recipes + 4 SmartPts + Under 200 Calories + Afternoon Snack
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![capresesaladb2](https://s9g.us/m/o/capresesaladb2.120.jpg)
What To Do With Fresh Tomatoes
Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!....
![avocadotoastb](https://s9g.us/m/o/avocadotoastb.120.jpg)
Wake Up With A Healthier Spread
Guess what I didn't use on my toast this morning?...
![](https://s9g.us/m/o/threelayerbeandipb.120.jpg)
Tasty Three Layer Dip In A Snap
Do you ever get stuck with having to make something and not wanting to drive to the store?...
![](https://s9g.us/m/o/warmlentilsaladb.120.jpg)
The Fast Cooking Bean For A Warm Salad
Do you think the words “warm” and “salad” work together? Well, they can if you use lentils....
![](https://s9g.us/m/o/couchpotatob.120.jpg)
The In Season Vegetable With A Bad Reputation
Snack Girl knows how you are feeling right now. Too many bowl games?....
![](https://s9g.us/m/o/roastedchickpeasb.120.jpg)
Turn Dull Beans Into A Potato Chip Replacement
Yesterday, we featured canned beans in a sneaky way. Today, they come out behind the curtain.
![bobolipizzab](https://s9g.us/m/o/bobolipizzab.120.jpg)
Why This Pizza Crust Is My New BFF
For the older generation out there that doesn't text, BFF stands for best friend forever (someone had to inform ME of that :-)...
![diytortillab](https://s9g.us/m/o/diytortillab.120.jpg)
Make Your Own Whole Wheat Tortillas - So Yummy!
See that tortilla up there? I made it! And, yes, I am proud of myself....
![wheatberrysaladb](https://s9g.us/m/o/wheatberrysaladb.120.jpg)
Fall In Love With A New Whole Grain
The comfort zone of American cuisine is meat, potatoes, and a wee bit of vegetables. When it comes to whole grains, we are sadly lacking....
![zucchinifryb](https://s9g.us/m/o/zucchinifryb.120.jpg)
Z Fries: The Latest In Nutritious, Delicious, and Low Cal Fries
Z French like to sspeak like thissss. In France, they call French fries - frites. Don't they know they are French fries? sheesh....
![pitachipb](https://s9g.us/m/o/pitachipb.120.jpg)
Whole Grain, Homemade Chip: Goodbye Potato Chips!
Chips, why do we love you so? Is it the crunchiness? The saltiness? or the just plain deliciousness....
![angeledeggsb](https://s9g.us/m/o/angeleggsb.120.jpg)
Satan Would Hate This Recipe
Yes, this photo does look like "deviled" eggs, but Snack Girl has a fix to make them much less evil....
![diytortillab](https://s9g.us/m/o/diytortillab.120.jpg)
Homemade Whole Wheat Tortillas - So Ridiculously Easy
Back in November, I wrote a post about healthy tortillas (A Healthy Tortilla). A reader who commented on that post changed my world....
![mangolassib](https://s9g.us/m/o/mangolassib.120.jpg)
This Smoothie Will Blow Your Mind
Snack Girl isn't really a fan of smoothies because she finds them too sweet. But, there is one style of smoothie that motivates her to get out the blender.
![capresesaladb2](https://s9g.us/m/o/capresesaladb2.120.jpg)
A Tomato Salad For Tomato Lovers
Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!....
![avocadotoastb](https://s9g.us/m/o/avocadotoastb.120.jpg)
Turn Your Dull Toast into a Terrific Snack
What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?...