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100 Calorie Healthy Snacks

100 Calorie Healthy Snacks

100 is a magical number for some people. An entire snack product industry is based on this concept of a 100 calorie snack.

March 5, 2014  4 Comments

Butter Cake

A Slice of Yummy Cake for 80 Calories

Every once in a while, Snack Girl can’t get enough of a certain food or idea....

March 4, 2014  22 Comments

New Nutrition Label

Nutrition Labels Are Getting A Makeover

How often do you think you need a makeover? How about every 20 years?

March 3, 2014  27 Comments


Snack Girl To The Rescue Excerpt

Need Some Convincing? Try a Few Pages

Snack Girl knows there are readers out there who are waiting until they can pick my book up before they buy it.

February 27, 2014  9 Comments

Tortellini Soup

Pasta Can Be Your Friend

Snack Girl knows it isn’t good to demonize a food....

February 26, 2014  7 Comments

Carnation Breakfast Essentials Review

Is Carnation Breakfast Essentials Necessary?

Snack Girl found herself watching a commercial for this product over and over....

February 25, 2014  32 Comments

Black Bean Blender Brownies

Gluten-Free Black Bean Blender Brownies

Sometimes you hear a crazy idea and you simply must try it....

February 24, 2014  22 Comments


Fitness and Womens Health

Snack Girl To The Rescue! Takes Off

You see that woman up there? That’s me....

February 21, 2014  31 Comments

Progresso Light Soup Review

You Can’t Have Your Cake and Eat it Too

Have I confused you by mentioning cake and then showing a can of soup?...

February 20, 2014  27 Comments

yogurtpbdipb

Take Your Apple and Peanut Butter To A Whole New Level

Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!....

February 19, 2014  25 Comments

Wonderbag winner

The Winner of The Wonderbag and Snack Girl to The Rescue!

The winner of a Wonderbag and a galley copy of Snack Girl To The Rescue! is...

February 18, 2014  1 Comment


Pork and Pears

A Perfect Combination: Pork and Pears

Apples and peanut butter, beer and chips, chocolate and anything…

February 18, 2014  9 Comments

Girl Scout Cookies Points Values

Girl Scout Cookies: Friend or Foe?

Snack Girl has put up a black and white of these cookies because I know these are a trigger for some of you....

February 17, 2014  50 Comments

Top 10 Pre-Dinner Snacks

Top 10 Pre-Dinner Snacks

My children start to lose it at about 5:30 PM. A little switch flips on and they begin to whine, scream, and attempt to hit each other....

February 13, 2014  13 Comments

Sweet Potato and Yogurt

Sweet Potatoes Without The Marshmallows: Seriously

Sweet potatoes have been haunting me. They are delicious and we don’t eat enough of them....

February 12, 2014  25 Comments


Wonderbag Giveaway

A New WONDERful Slow Cooker: Giveaway

Do you like to use a slow cooker? Are you ever afraid it will set your house on fire?...

February 11, 2014  525 Comments

The Biggest Loser: Rachel

What Happened Here?

The Biggest Loser has been on for 15 seasons and I have never seen a finale like this one....

February 10, 2014  55 Comments

McDonalds Chocolate Strawberry Frappe Nutrition Facts

McDonald’s Chocolate Strawberry Frappe: Only 22 grams of Fat and 79 Grams of Sugar

Snack Girl knows that readers get bored with her obsession with flaming McDonald’s....

February 6, 2014  25 Comments

Kale Citrus Salad

A Brilliant Winter Salad

I find salads in the winter to be a challenge. When it is snowing, I don’t feel like cozying up to lettuce....

February 5, 2014  7 Comments


Snack Girl: The Book

Snack Girl: The Book

Wouldn’t it be awesome if Snack Girl wrote a book?

February 4, 2014  13 Comments

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