Snack Girl Archives
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100 Calorie Healthy Snacks
100 is a magical number for some people. An entire snack product industry is based on this concept of a 100 calorie snack.

A Slice of Yummy Cake for 80 Calories
Every once in a while, Snack Girl can’t get enough of a certain food or idea....

Nutrition Labels Are Getting A Makeover
How often do you think you need a makeover? How about every 20 years?

Need Some Convincing? Try a Few Pages
Snack Girl knows there are readers out there who are waiting until they can pick my book up before they buy it.

Pasta Can Be Your Friend
Snack Girl knows it isn’t good to demonize a food....

Is Carnation Breakfast Essentials Necessary?
Snack Girl found herself watching a commercial for this product over and over....

Gluten-Free Black Bean Blender Brownies
Sometimes you hear a crazy idea and you simply must try it....

Snack Girl To The Rescue! Takes Off
You see that woman up there? That’s me....

You Can’t Have Your Cake and Eat it Too
Have I confused you by mentioning cake and then showing a can of soup?...

Take Your Apple and Peanut Butter To A Whole New Level
Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!....

The Winner of The Wonderbag and Snack Girl to The Rescue!
The winner of a Wonderbag and a galley copy of Snack Girl To The Rescue! is...

A Perfect Combination: Pork and Pears
Apples and peanut butter, beer and chips, chocolate and anything…

Girl Scout Cookies: Friend or Foe?
Snack Girl has put up a black and white of these cookies because I know these are a trigger for some of you....

Top 10 Pre-Dinner Snacks
My children start to lose it at about 5:30 PM. A little switch flips on and they begin to whine, scream, and attempt to hit each other....

Sweet Potatoes Without The Marshmallows: Seriously
Sweet potatoes have been haunting me. They are delicious and we don’t eat enough of them....

A New WONDERful Slow Cooker: Giveaway
Do you like to use a slow cooker? Are you ever afraid it will set your house on fire?...

What Happened Here?
The Biggest Loser has been on for 15 seasons and I have never seen a finale like this one....

McDonald’s Chocolate Strawberry Frappe: Only 22 grams of Fat and 79 Grams of Sugar
Snack Girl knows that readers get bored with her obsession with flaming McDonald’s....

A Brilliant Winter Salad
I find salads in the winter to be a challenge. When it is snowing, I don’t feel like cozying up to lettuce....

Snack Girl: The Book
Wouldn’t it be awesome if Snack Girl wrote a book?
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