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Indian Spice Potato Cauliflower

Indian Spiced Cauliflower & Potatoes Recipe

I have been called the “Queen of Cauliflower” and there have been complaints about my constant desire to work this vegetable.....

November 2, 2015  9 Comments

Fun Apple Snack

The Most Fun Apple Snack

Last year, I posted this concept and it got rave reviews. Sometimes simple is best.

October 27, 2015  4 Comments



Butternut Squash Coconut Soup

Butternut Squash Coconut Soup

This soup is HUGE on flavor, low in calories, and incredibly healthy. Win, win, win....

October 25, 2015  18 Comments

Horizon Chocolate Milk Review

Horizon Organic Chocolate Milk: The Promise of 22 Grams of Sugar for Your Kid

I am tired of this kind of post but it needs to be done....

October 22, 2015  31 Comments

Pumpkin Spiced Smoothie

Pumpkin Yogurt Spiced Smoothie

Put down the Starbucks PSL and pick this up....

October 21, 2015  5 Comments

Weight Watchers Recipes with Points

Top 10 Weight Watcher's Friendly Recipes

Over the last couple of years, I have had many readers join me who are Weight Watchers members. Snack Girl and Weight Watchers go together because we both emphasize fruits and vegetables.

October 20, 2015  3 Comments


Chocolate Banana Cake Mug Recipe

Chocolate Banana Cake Mug

This is fun. With four ingredients that you probably have in your pantry right now – you can make cake!....

October 19, 2015  18 Comments

Peanut Butter Dates

Try Your Dates With A Little Bit of Nut Butter

It is very hard to find something that peanut butter doesn’t make better....

October 15, 2015  12 Comments

Celebrity Diets and Cleanses

The Mystery of Celebrity Diets and Cleanses

Let’s say you have decided to lose some weight and instead of talking to your doctor, you choose to research the magazines next to the supermarket check-out counter....

October 14, 2015  9 Comments

roastedbroccolib

The Secret to Brilliant Broccoli

This recipe is one of the top on Snack Girl and I couldn’t be prouder....

October 13, 2015  13 Comments


Soda Consumption Decline

The Largest Change in the American Diet in the Last Decade

I find good news exceedingly rare. We are always talking about the latest scary thing....

October 8, 2015  21 Comments

Healthy Hhalloween Food

Try Some Real Food For Halloween

I am so intimidated by Halloween. As an acclaimed healthy snack expert, this celebration is a difficult one to tackle....

October 7, 2015  5 Comments

I Finished a 5K

This 46 Year Old Mother of Two Ran Her First 5K on Sunday

This is a photo of my best friend, Laura, and I before we ran a 5K on Sunday. It was my first 5K....

October 6, 2015  25 Comments

Pumpkin Spiced Muffins

Pumpkin Spice Muffins

I am not immune to the “pumpkin spice bandwagon”. Did I notice the PSL at Starbucks? Why yes I did....

October 5, 2015  12 Comments


Medjool Dates from Yuma, AZ

A Fresh Fruit You Should Try

The above bowl is filled with a fresh fruit that looks like a large raisin....

October 1, 2015  35 Comments

4 Ingredient Pumpkin Ginger Bread

Four Ingredient Pumpkin Gingerbread

This lovely gingerbread includes only four ingredients.

September 30, 2015  10 Comments

Too Many Apples

Snack Girl Meets Little House on the Prairie with an Overabundance of Apples

Do you know how your husband convinces you to buy a house and neglects to tell you that there are 14 apple trees in the backyard?....

September 28, 2015  25 Comments

McDonald's Side Salad: A Game Changer

McDonald's Side Salad: A Game Changer

I went on a trip to Arizona last week and found myself at McDonald’s at 10 PM and I was hungry.....

September 24, 2015  29 Comments


Homemade Granola Recipe

Homemade Granola: A Small Cupful of Goodness

I make this granola often because I love it. I developed the recipe for my book because I wanted to give readers an alternative to boxed cereal.

September 23, 2015  13 Comments

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