Smiley Face + Morning Snack + After Exercise + Afternoon Snack

A Healthy 100 Calorie Snack Pack

How can you eat healthy without spending a lot of time or money? This is a vexing question because most of us are limited in either money or time (and most likely - both)....

How to Eat More Vegetables

There can be no doubt that eating vegetables is good for you. Scientific study after study proclaim their health benefits....

Eat a Little Bit of Sunshine

We don't ordinarily think about the sun, water, and nutrients absorbed by a food when we eat it. We usually just eat it....

A Healthy Snack for a Busy World

Do you have time to sit and peel a fresh mango every time you want a snack? No? Well, I'm sure you are in the majority....

Imagine Being On Vacation

Are there certain foods that remind you of vacation spots? It seems that most tropical destinations have a form of fruit salad to start your day....

How to Get What You Pay For

We take medicine to make us feel better when we get sick. We undergo all kind of treatments to get rid of diseases such as cancer and diabetes, and we pay oodles of money for these treatments....

How to Make an Apple Last 2 Years

Bear Fruit Bars do not occur in nature, but they are made of natural ingredients. They are made by a small, family run company called Mountain Organic Foods....

Healthy Homemade Granola

You can buy all sorts of different brands of granola. Granola comes in bags, boxes or bulk. It is found in the cereal aisle, the health food store, and the corner market....

The secret to eating lots and not getting fat

How much can you eat before you start gaining weight? Obviously, this depends on what you eat....

A new sports drink?

Most of us don't think of milk as a sports drink. The drink aisle abounds with neon colors of Gatorade and Powerade to entice us to recharge after and during exercise....

Energy Bar Recipe

At $2 per bar, products like PowerBar can really take a bite out of your wallet. Of course they are incredibly convenient to buy and eat. Can you really make these at home?...

The goodness of tomato packed in a melon

Isn't watermelon just water? It is actually over 90% water, but that leftover 10% is pretty great. For example, watermelon has more lycopene than tomatoes....

Fun for kids to make and eat (adults too!)

Ants on a log is a combination of celery, cream cheese (or peanut butter), and raisins...

Snap along to a healthy place

Pre-washed stringless sugar snap peas can be found in your local supermarket in a plastic bag. Those of us...

Fast food that is good for you

Hey, these look like fries!! Yes, they are "fry posers" created by Burger King to help you (and your children) avoid eating French Fries. Will it work?...

Homemade Banana Bread

Is this really a healthy snack? Eating too much of any baked good is damaging to your waistline, but made with real bananas and eggs, this snack includes protein and vitamins your body needs...

All the benefits of red wine without the alcohol

Most of us have heard that red wine has health benefits. The theory was conceived when we noticed that all those French people consumed alot of it and didn't get heart disease at the same rates as Americans. How amazing! An alcoholic drink that is actually good for you....

Everybody needs water

Are you thirsty? If you are - try to grab a glass of water. The price is usually close to free and it may stop your hunger craving.

77 calories packed with nutrition

You get protein, lots of vitamins, fat and a whole slew of compounds that your body needs. So, eat eggs! Do not be afraid. But, try to keep it to 2 a day....

Tropical fruit for North Americans

I never had a mango until I visited Mexico in 1987. I bought one from a street vendor, and just sunk my face into it. Wow! If a mango is perfectly fresh, it is an almost euphoric experience to eat it....