After Exercise + Late Night

Eat a Little Bit of Sunshine

We don't ordinarily think about the sun, water, and nutrients absorbed by a food when we eat it. We usually just eat it....

Treat Yourself When Shopping in the Mall

The shopping malls of the U.S. are dangerous places for people who watch their weight....

Imagine Being On Vacation

Are there certain foods that remind you of vacation spots? It seems that most tropical destinations have a form of fruit salad to start your day....

Is There Such a Thing as Tasty Paper?

Hidden in the "Asian" section of your supermarket is a papery substance that is food. My package actually proclaims that the company that makes the stuff has been in business since 1690....

How to Turn the Dull into the Delicious

Sitting on the shelf with all the bright colored Fritos and Doritos is the lowly pretzel....

How to Get What You Pay For

We take medicine to make us feel better when we get sick. We undergo all kind of treatments to get rid of diseases such as cancer and diabetes, and we pay oodles of money for these treatments....

How to Make an Apple Last 2 Years

Bear Fruit Bars do not occur in nature, but they are made of natural ingredients. They are made by a small, family run company called Mountain Organic Foods....

Healthy Homemade Granola

You can buy all sorts of different brands of granola. Granola comes in bags, boxes or bulk. It is found in the cereal aisle, the health food store, and the corner market....

The secret to eating lots and not getting fat

How much can you eat before you start gaining weight? Obviously, this depends on what you eat....

A new sports drink?

Most of us don't think of milk as a sports drink. The drink aisle abounds with neon colors of Gatorade and Powerade to entice us to recharge after and during exercise....

Energy Bar Recipe

At $2 per bar, products like PowerBar can really take a bite out of your wallet. Of course they are incredibly convenient to buy and eat. Can you really make these at home?...

The goodness of tomato packed in a melon

Isn't watermelon just water? It is actually over 90% water, but that leftover 10% is pretty great. For example, watermelon has more lycopene than tomatoes....

Fun for kids to make and eat (adults too!)

Ants on a log is a combination of celery, cream cheese (or peanut butter), and raisins...

Cheese and Crackers

This classic combination turns out to be an pretty good snack. The key is to use real cheese...

Snap along to a healthy place

Pre-washed stringless sugar snap peas can be found in your local supermarket in a plastic bag. Those of us...

Low calorie crunch to stop your chip craving

Isn't celery mostly water? Yes, but it is chocked full of other great nutrients. It has protein, Vitamin K, and lots of other vitamins to keep you going....

Homemade Banana Bread

Is this really a healthy snack? Eating too much of any baked good is damaging to your waistline, but made with real bananas and eggs, this snack includes protein and vitamins your body needs...

Candy that is good for you

Can you have a treat that is also nutritious? Absolutely. There is no reason why you need to chose a food that lacks nutrients to get a great treat.

Fast food with a nutritional upside

If you are hungry, this is a perfectly fine snack. Everything is relative of course, and if you are watching your weight you would want to avoid something with so many calories....

Fun to eat and good for you

"Eat. Spit. Be Happy." says DAVID, a manufacturer of sunflower seeds. I can't agree more. If not for the fact that I've been trying to teach my children not to spit, these would be a perfect snack.