Afternoon Snack + Recipes + After Exercise + Kid Friendly
Feeling hungry and dinner is still a long way off? Check these choices to keep you going.
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Last Minute T-Day Side or Healthy Snack
Kill it on Turkey day with a fresh side that goes with everything, takes 10 minutes to make, and will WOW your guests....
Saving The Brussels Sprouts
Any of you Snack Girl readers hate Brussels Sprouts? I bet you are really looking forward to them on your Thanksgiving table....
Replace Mayo With This Healthy Spread
Seems like it is time to take on mayonnaise. I love the stuff, but when you start adding it to sandwiches, the calories sky rocket...
A Healthy Halloween Snack
Halloween is arriving in a mere 12 days and it is all my kids can talk about. We are decorating the house and getting ready for the festivities....
Healthy Banana Pudding from Jack LaLanne
Before Jillian Michaels, Jane Fonda, and Zumba there was Jack LaLanne. He presented fitness and exercise advice on TV for 34 years!...
Don't Toss These Out!
Who likes to feel like their hands are in worm guts? You? The slimy inside of a pumpkin is a SCARY place....
Got Apples? Try This Awesome Healthy Snack
If you read this website, you BETTER have apples in your fridge (or I'm gonna buy you some :) This is it people - apple season!...
Chocolate Pumpkin Protein Bars - YUM!
You would expect that a food blog called Lilveggiepatch.com would be set in a rural spot like Athens, GA....
Mix It Up For A Delicious Snack
Do you sometimes get bored with the same old snack? Perhaps the snack you brought to work is SO dull, you make a little trip to the vending machine....
Want Your Kid To Eat A Healthy Snack? Use a Stick
Sick of trying to get your kids to eat something healthy? Try my method of persuasion involving a stick....
A Grab And Go Breakfast With Staying Power
My daughter begged me to serve her pancakes for her first day of school. Pancakes are usually a weekend treat, but how could I deny her?...
Colorful and Healthy: Carrot, Raisin, Cream Cheese Bite
The healthiest eaters among us incorporate vegetables or fruit in every meal. This can be tricky because vegetables take time to prepare....
Skinny Italian Tomato Snack Recipe
Skinny Italian seems like an oxymoron. Can you eat pasta by the tons and still be skinny?...
A Beet Recipe For Beet Haters
Why do people hate beets? Maybe grandmothers forced beets on to poor defenseless grand children. Or they haven't had tried fresh beets!...
Want Fewer Dirty Dishes? Try This Healthy Trick
I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder)....
Love Bagels and Cream Cheese? Try This Makeover
Has anyone else noticed the size of your bagel getting bigger in the last 20 years? And the amount of cream cheese spread on them seems to be growing too!...
A Tomato Salad For Tomato Lovers
Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!....
Got Watermelon? Try This Awesome and Simple Recipe
This is the season of watermelon. Supermarkets position these lovely creatures right at the front door so they hop into your cart! Really!...
Turn Your Dull Toast into a Terrific Snack
What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?...
An Amazing Apple Pie Makeover In Two Minutes
Is it possible to cut the calories of apple pie in half and have it still taste good? Well, when you are working with food as great as Apples anything is possible....
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