Healthy + Gluten-Free + Kid Friendly

Stop Buying Frozen Yogurt and Make Your Own

Snack Girl is so proud of herself. She made this beautiful bowl of strawberry frozen yogurt (and then ate it)....

An Entire Serving of “Fries” for 133 Calories

Snack Girl can hear you all. Those aren’t fries, those are carrots!...

A Delicious Portion-Controlled Potato Recipe

Snack Girl features potatoes because they are inexpensive, nutritious, and super yummy....

Fried Rice For Under 200 Calories

Snack Girl knows what you are thinking. Everyone loves rice, but how could you make it low in calories?....

What To Do With Fresh Tomatoes

Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!....

Love Pizza? Try This 100 Calorie Version

You know what? It isn't that hard to make healthy pizza. Pizza would always be pretty healthy if we chose not to put 1/2 pound of cheese on every slice....

A Healthy Substitute for Cool Whip

Snack Girl doesn’t know how many of you eat Cool Whip, but I know most of you love the idea of whipped cream on strawberries. Yum!....

Another Healthy BBQ Side: Red Potato Salad

Yeah, baby, it is time for potato salad. I used to buy it at my local supermarket until I found out how much better it is when you make it fresh.....

Mason Jar Yogurt Parfait

Do you know those containers of fruit flavored yogurts? You know the ones I am referring to - Yoplait, Chobani, Dannon. etc.....

What To Bring to a Potluck BBQ

Barbeques are great because you don’t have to cook indoors and everyone gets it....

Make Your Own Strawberry Jam (No Sugar Necessary)

See those jars of jam up there? I made them....

Healthy Fast Food For Nights You Don’t Have Time To Cook

Snack Girl gets to hang out with some pretty accomplished Registered Dietitians....

Hit Your Cake Craving With The Microwave

Snack Girl is probably the last person to attempt to cook in a mug in the microwave....

Try A New Breakfast With An Old Favorite

Are you bored with hard boiled eggs? Yeah, they are dull. Let me introduce you to an old friend....

It’s Time To Talk About......

Rhubarb! I know you have been seeing it in your supermarket and farmer’s markets.

Time To Make The Popsicles

Is anyone else craving something cold? It is starting to heat up and I love cooling down with a popsicle.

Fire Up Your Grill and Make Some Mushroom Fajitas

My pal, Aviva Goldfarb of The Six O’Clock Scramble has all the same problems that I do (well, maybe not all of them)....

Do-It-Yourself Doritos

Frito Lay better watch out because we can rise up and make our own Doritos....

Lighten The Devil In These Eggs

Yes, this photo does look like "deviled" eggs, but Snack Girl has a fix to make them much less evil....

Love Chocolate Shakes? Give This Smoothie A Try

Sometimes I wish I was the kind of person who would walk by an ice cream store and not notice it....