Kid Friendly + Recipes

You Have A Date With This Smoothie and Snack Girl (Contest and Giveaway)

This smoothie approaches the holy grail of healthy recipes – the treat that is REALLY good for you....

This Vegetable Is Not From Outer Space

This is the time of year when “seasonal produce” gets exciting....

Swap The Bottle For A Mason Jar

It is time to talk about a very dull subject, salad. Ho hum....

Do-It-Yourself Breakfast Sausage: It Rocks!

What are you gonna do about breakfast sausage? It is one of those foods that is sitting in the dog house of the supermarket....

Snack Girl’s Bacon and Eggs

Easter happened yesterday and my family has a tradition of dying hard-boiled eggs and hiding them around the house....

Altering The Krispy Rice Treat: Make It Healthier

It is fun to try to make notoriously bad food into something healthier. These are screaming for a makeover....

How Do You Know Spring is Here? Asparagus!

Every year, I go to my Stop & Shop, see the sale on asparagus and I know it is time for the snow to start melting....

Meet Your New Favorite Fry

Snack Girl knows you have had sweet potato fries and said things like, “Wow! I had no idea how good these are!”

An Egg Roll Makeover

Egg rolls were one of those foods that I always ordered if I was getting Chinese food. Until I met my husband and he ruined everything....

Chocolate Popcorn Rocks

Drizzle: to pour in a fine stream. Drizzle is a super cool word because you can hear it....

Add A Little of This To Your Cauliflower

Snack Girl is forever trying to sell you cauliflower. You can never have enough cauliflower in my opinion....

Muffinize Your Irish Soda Bread

The St. Patrick’s Day posts keep coming here on Snack Girl. I’m not Irish but I like to celebrate....

Serve Broccoli Slaw For Saint Patrick’s Day

Snack Girl got on her high horse on Monday and castigated the fake green food industry....

A Slice of Yummy Cake for 80 Calories

Every once in a while, Snack Girl can’t get enough of a certain food or idea....

Pasta Can Be Your Friend

Snack Girl knows it isn’t good to demonize a food....

Gluten-Free Black Bean Blender Brownies

Sometimes you hear a crazy idea and you simply must try it....

Take Your Apple and Peanut Butter To A Whole New Level

Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!....

Sweet Potatoes Without The Marshmallows: Seriously

Sweet potatoes have been haunting me. They are delicious and we don’t eat enough of them....

Who Needs Seven When You Can Get It Done In Three?

Snack Girl was first introduced to seven layer dip in 1995....

Everything But The Kitchen Sink Fruit and Nut Bars

Have you ever heard the phrase “imitation is the sincerest form of flattery”?...