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Kid Friendly + Salty

Give these healthy snacks to your kids when they are running low. General tips for kid-friendly snacks

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Slow Cooker Quinoa Chili:  Healthy, Inexpensive, and Delicious

Slow Cooker Quinoa Chili: Healthy, Inexpensive, and Delicious

This slow cooker quinoa chili is for right now. Can't afford meat? No problemo.....

May 14, 2022  28 Comments

Laughing Cow Cheese Wedges: A Little Cheese Goes a Long Way

Laughing Cow Cheese Wedges: A Little Cheese Goes a Long Way

These Laughing Cow Cheese wedges are an interesting take on cheese.....

March 15, 2022  87 Comments

Purple Pickled Eggs For Spring

Purple Pickled Eggs For Spring

How do you make these purple pickled eggs? There is zero FD&C Red #40 in those lovely hard-boiled eggs. That brilliant color is the product of a natural source....

March 9, 2022  26 Comments


Low Calorie Rice: A Vegetable Makes Life Lighter

Low Calorie Rice: A Vegetable Makes Life Lighter

This low calorie rice is a win-win substitute for real rice......

March 1, 2022  53 Comments

Chili With Cocoa Powder

Lighter Chili With Cocoa Powder

What is the key to great tasting chili? (cocoa powder) Many would suggest that you put a lot of meat and sausage to make it delicious….

February 5, 2022  61 Comments

Slow Cooker Butternut Squash

Slow Cooker Butternut Squash

Slow cooker butternut squash is an amazingly simple way to prepare butternut squash without having to do hardly anything....

November 30, 2021  29 Comments

Roasted Sugar Pumpkin Recipe

Roasted Sugar Pumpkin Recipe

This roasted sugar pumpkin recipe is not sweet. Instead it is salty, sour, sweet, and fun to make.....

October 28, 2021  21 Comments


Roasted Summer Squash

Roasted Summer Squash Recipe **VIDEO**

This roasted summer squash recipe is so easy because summer squash, unlike winter squash, doesn’t have to be peeled. It arrives ready to go (which is my type of squash).....

May 6, 2019  35 Comments

Roasted Walnuts Recipe

Roasted Walnuts Recipes **VIDEO**

Are you looking for a way to wow your friends and family while doing very little work? Try these roast walnuts recipes!

November 26, 2018  20 Comments

SUBWAY Veggie Delight

SUBWAY Veggie Delight: FAST But Fresh and Healthy?

SUBWAY Veggie Delight is the poster sandwich for a healthy fast food choice. The ingredients include whole wheat bread and a ton of veggies.

June 4, 2017  55 Comments

Cauliflower Alfredo Sauce

Lighter Cheese Sauce Using Cauliflower

You know how pasta and cheese is the ultimate comfort food combination? What if the cheesy part was only 100 calories per cup?...

November 29, 2015  6 Comments


Butternut Squash Coconut Soup

Butternut Squash Coconut Soup

This soup is HUGE on flavor, low in calories, and incredibly healthy. Win, win, win....

October 25, 2015  17 Comments

roastedbroccolib

The Secret to Brilliant Broccoli

This recipe is one of the top on Snack Girl and I couldn’t be prouder....

October 13, 2015  13 Comments

Cucumber Tomato Bites

Cucumber & Tomato Bites for a Healthy Snack

The calendar says that summer isn’t over. I, for one, am still pigging out on inexpensive produce.....

September 15, 2015  1 Comment

Healthy Stuffed Peppers Recipe

Chicken Fajita Stuffed Peppers: Delicious and Beautiful

Sometimes you get lucky and the food you make is both healthy and beautiful....

September 8, 2015  6 Comments


Healthier Tater Tot Casserole

A Fun Breakfast Casserole for Blinner

I had to shoot a photo of this casserole while it was still in the oven....

September 3, 2015  21 Comments

Chicken Tacos

Change it Up on Taco Tuesday

If you haven’t seen The Lego Movie then you don’t live with an 8 year old boy....

August 25, 2015  14 Comments

Light Pizza

Another Take on Light Pizza

Pizza is one of my forms of kryptonite. Not crappy Domino’s pizza, but well-made, delicious pizza. I am a bit of a pizza tourist....

August 19, 2015  10 Comments

Salmon Cooked in Foil

Cooking In Foil: Absolutely Foolproof

Do you like to get presents? How about opening up your dinner?...

August 12, 2015  21 Comments


Fresh Salsa Recipe

Fresh Tomato Salsa in Minutes

Fresh tomatoes are rolling into supermarkets and farmer’s markets and they are cheap!...

August 5, 2015  5 Comments

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