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Strawberry Cheesecake Smoothie

Strawberry Cheesecake Smoothie

This strawberry cheese cake smoothie is a dream. I love adding the word “cheesecake” to any recipe I can find....

February 19, 2019   16 Comments

Is Rotisserie Chicken Healthy?

Is Rotisserie Chicken Healthy?

Is rotisserie chicken healthy? You would think the answer would be easy but nothing in processed food is simple....

February 17, 2019   12 Comments

Chickpea Salad Recipe

Chickpea Salad Recipe

This chickpea salad recipe is for winter when it is hard to find fresh vegetables.....

February 13, 2019   22 Comments


Baked Salmon with Mustard

Baked Salmon with Mustard

This baked salmon with mustard recipe will make fish night into something special.....

February 12, 2019   6 Comments

Weight Watchers Freestyle Results

Weight Watchers Freestyle Results

Are you getting results with Weight Watchers Freestyle?.....

February 10, 2019   29 Comments

Fast Banana Bread

Fast Banana Bread

This fast banana bread gets its speed from a waffle iron.....

February 6, 2019   11 Comments

Does all Yogurt have Probiotics in it?

Does all Yogurt have Probiotics in it?

Does all yogurt have probiotics in it? The short answer is no. Manufacturers can label a product “yogurt” and have killed all the live cultures in it.

February 4, 2019   15 Comments

Warm Dark Chocolate Melting Cups

Warm Dark Chocolate Melting Cups for Valentine’s Day

These warm chocolate melting cups are for love and and to help children with cancer.....

February 3, 2019   3 Comments

How to Make Butternut Squash Noodles

How to Make Butternut Squash Noodles

Ever since I got my spiral vegetable slicer I have been wondering how to make butternut squash noodles.....

January 30, 2019   11 Comments


Homemade Caesar Salad Dressing: No Mayo

Homemade Caesar Salad Dressing: No Mayo

My homemade Caesar salad dressing with no mayo was created out of necessity. (I was out of mayo)......

January 28, 2019   3 Comments

Low Sugar Chocolate Desserts

Low Sugar Chocolate Desserts

These low sugar chocolate desserts are really good. It shouldn’t be hard to imagine how chocolate can taste with just a wee bit of sugar....

January 27, 2019   7 Comments

Is the Keto Diet Bad for You?

Is the Keto Diet Bad for You?

Is the keto diet bad for you? The keto diet is a food plan created for people with epilepsy to reduce seizures.....

January 23, 2019   24 Comments

Creamy Chicken Wild Rice Soup (Slow Cooker)

Creamy Chicken Wild Rice Soup (Slow Cooker)

You can make this creamy chicken wild rice soup recipe in your slow cooker and your family will love you for it....

January 22, 2019   15 Comments

Instant Pot Chicken Stock

Instant Pot Chicken Stock and Slow Cooker too!!

This Instant Pot chicken stock is so inexpensive to make that you will never buy chicken stock again.....

January 20, 2019   5 Comments

Healthy Baked Oatmeal

Healthy Baked Oatmeal **VIDEO**

Healthy baked oatmeal is always a hit in my house. It is like a muffin (and like a pudding).....

January 16, 2019   50 Comments

How Mary Lost 40 Pounds

How Mary Lost 40 Pounds

Every once in a while I like to put up a story from someone who inspires me and who has done the hard work of getting healthy......

January 14, 2019   26 Comments


How to Declutter

How to Declutter

Do you know how to declutter? Check out that closet up there. Does your closet look like that?.....

January 13, 2019   24 Comments

Healthy Stuffed Acorn Squash

Healthy Stuffed Acorn Squash **VIDEO**

Stuffing squash should be an easy win for the healthy crowd....

January 9, 2019   11 Comments

Healthy Kung Pao Chicken and Meal Planning Tools

Healthy Kung Pao Chicken and Meal Planning Tools

Are you looking for a plan so you don’t fall back into your old habits? Join the club!....

January 7, 2019   4 Comments

vegetablesoupb

Best Vegetable Soup Recipe

This is the best vegetable soup recipe on my whole block! Or maybe in this house?....

January 6, 2019   21 Comments

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