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Enlightened Ice Cream Reviews

Enlightened Ice Cream Reviews

These Enlightened ice cream reviews are for those of use looking for an alternative to our favorite dessert......

February 24, 2020  7 Comments

Low Calorie Instant Pot Recipes

Low Calorie Instant Pot Recipes

Low calorie instant pot recipes are hard to find. Why? Because the Instant Pot is great for meaty stews and ribs.....

February 23, 2020  2 Comments

How to Reduce Saturated Fats

How to Reduce Saturated Fats

How do you reduce saturated fats in your diet? This is an important question because saturated fats are known to cause problems......

February 20, 2020  6 Comments


Chicken Artichoke Recipe

Chicken Artichoke Recipe

This chicken artichoke recipe uses chicken thighs for a change. I have been getting sick of chicken breasts (but I still love chicken)......

February 18, 2020  7 Comments

Drinks that Help You Quit Diet Soda

Drinks that Help You Quit Diet Soda

Do you drink a lot of diet soda and want to quit? I am not against diet soda except for one thing....

February 16, 2020  30 Comments

New Look for Snack Girl

New Look for Snack Girl

Today we have launched a new look!Isn't she adorable? She is going to save you from crappy food!

February 13, 2020  39 Comments

Mediterranean Instant Pot

Mediterranean Instant Pot

Mediterranean Instant Pot is a cookbook by America’s Test Kitchen. I took a look at it because I think it is a great idea.....

February 12, 2020  9 Comments


Baked Tilapia From Frozen

You can’t miss with this baked tilapia from frozen recipe. It is fast and easy - a perfect weeknight dish.

February 10, 2020  9 Comments

Healthy Valentine’s Day Breakfast

Healthy Valentine’s Day Breakfast

This healthy Valentine’s Day breakfast is for those of you who want to send the message of love with a meal......

February 8, 2020  4 Comments

Quest Bar Review

Quest Bar Review

This Quest Bar review continues my quest for the perfect protein bar. The short version of this post is that my journey continues......

February 5, 2020  23 Comments

Healthy Baked Chicken Recipe

This healthy baked chicken recipe is for all the haters out there who don’t believe you can do anything with skinless chicken breast.....

February 3, 2020  8 Comments


WW New Plan 2020: Green Review

WW New Plan 2020: Green Review

WW’s (Weight Watchers) program for 2020 has three separate choices for weight loss. Green is the plan for those who love to count......

February 2, 2020  11 Comments

Why Are Vaccines Important?

Why Are Vaccines Important?

Why are vaccines important? Vaccines are considered one of the biggest medical breakthrough of our age.....

January 29, 2020  22 Comments

Can You Bake Frozen Salmon?

Can You Bake Frozen Salmon?

Can you bake frozen salmon? This is the wrong question.....

January 27, 2020  6 Comments

Weeknight Dinner Plan

Weeknight Dinner Plan

This weeknight dinner plan will keep you from ordering take-out when you just want to crash at the end of the day.....

January 26, 2020  6 Comments


What is the Best Diet to Lose Weight?

What is the Best Diet to Lose Weight?

What is the best diet to lose weight? After 10 years of writing, thinking, and attempting diets I wish I could give a definitive answer......

January 22, 2020  16 Comments

Top Healthy & Crunchy Snacks

Crunchy Cauliflower Recipe

This crunchy cauliflower recipe is your go-to appetizer for the Super Bowl!....

January 20, 2020  19 Comments

25 ideas for Healthy After-School Snacks

These 25 ideas for healthy after-school snacks will stop you from scratching your head when your kids run in the door.

January 19, 2020  9 Comments

A Simple List for How to Get Healthy

A Simple List for How to Get Healthy

I saw this list of 48 words posted by a Canadian doctor and I was inspired.....

January 16, 2020  15 Comments


Healthy Banana Blueberry Oatmeal Muffins Recipe

Healthy Banana Blueberry Oatmeal Muffins Recipe

Try this healthy banana blueberry oatmeal muffins recipe if you are having the breakfast blues.....

January 14, 2020  9 Comments

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