Snack Girl Archives

Instant Pot Refried Beans

There is nothing fried about instant pot refried beans - but it sure tastes like heavy, luxurious food.

Vegetable Skeleton and More for a Healthy Halloween

A vegetable skeleton? Why not? Nothing is more scary to kids than vegetables....

Meditation and Mindfulness Made Simple: Headspace

I know what you are thinking. You don’t have time to sit on the beach in a cross legging position chanting......

How to Stay Healthy as You Age

I like to face reality and that means not hiding from the fact that I am aging.....

Weight Watchers Simply Filling Ends

Weight Watchers Simply Filling is a program that allows members to eat anything they want from a specific food list. As of November 1st, 2018, WW is ending the program.....

Turkey Pumpkin Chili Recipe

Time to buy a big beautiful pumpkin and a few cans of pureed pumpkin to make pie.....

Why You Can’t Choose Your Favorite Weight Watchers Program

Every couple of years when WW makes its changes, many people ask me the same thing. Why has WW stopped supporting the program that is working for me?...

Healthy Fall Recipes

Healthy fall recipes feature squash, pumpkin, turkey, apples, and more squash. This time of year is filled with tasty food that is inexpensive and accessible......

Apple Butter Recipe: No Sugar!

This apple butter recipe is a major update from my last one. About 6 years ago, I posted a recipe using one cup of sugar.....

Trader Joe’s Healthy Food

At Trader Joe’s healthy food is everywhere! It is a great store for those of us on the “stop eating crap” train.....

Wellness Wins: New for WW

Wellness Wins is a program by WW (formerly Weight Watchers) to help you instill new good habits.....

Roasted Butternut Squash

Roasted butternut squash is the poster recipe of fall for the healthy food set....

Healthy Choices at Dunkin Donuts

Are there healthy choices at Dunkin Donuts? A friend of mine asked me to find out....

Weight Watchers Changes 2019 - No Longer Weight Watchers!

Here we go again. For Weight Watchers members it is time to start wondering what is up the sleeves at Weight Watchers corporate.....

Baked Zucchini Lasagna

Lasagna is one of those foods that top favorite foods lists and so I came up with baked zucchini lasagna to help lighten this classic.....

Pumpkin Dip for Apples **VIDEO**

Are you looking for a healthy dip to serve in a flash? Look no further than this pumpkin dip for apples....

Non Fat Plain Greek Yogurt Review

This non fat plain Greek yogurt review is in response to readers who want someone else to go try all the options.....

Lentil Pasta Sauce: Zero Points!

his lentil pasta sauce is my kind of recipe. Delicious, inexpensive, and it can be served on just about anything

Healthy Food at Costco

The list of healthy food at Costco is pretty long. Almost as long as the list for unhealthy food!....

Can You Ditch the Diet and Eat Intuitively?

Who needs diets if you can eat when you are hungry and stop when you are full?....