After Exercise + Morning Snack + Afternoon Snack + Vegan
Need to recover after a workout? Check out these suggestions to keep you going.
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This Green Smoothie Does NOT Taste Like Grass
Snack Girl has had MANY readers tell her to try "green" smoothies. Well, before last Tuesday, I had one word for them - YUCK!...
Never Eat Fast Food French Fries Again
Yes, you can do it! You can give up your beloved french fries and celebrate their exit from your life.....
Try This Healthy Pie.....Naked
Here at Snack Girl headquarters clothing is optional (for the 4 and under set). This is also true of our pies....
Save Money, Your Waistline, And The World By Making Your Own Cereal
Okay, maybe I have gotten a bit dramatic with this title. But, you HAVE to try making your own cereal....
Homemade Whole Wheat Tortillas - So Ridiculously Easy
Back in November, I wrote a post about healthy tortillas (A Healthy Tortilla). A reader who commented on that post changed my world....
Make Winter Warmer With Apple and Peanut Butter Oatmeal
Are you bored with your oatmeal? Let's give it a makeover!....
Don't Forget This Classic
Out of fresh fruit? Can't make it to the store?...
Give the Gift of A Healthy Snack (Your Friends Won't Even Know Its Healthy!)
Looking for that perfect gift for that special someone? Put down your credit card and rev up your food processor.
Can A New Drink Change Your Life?
Recently, a reader sent me a strange message about Almond Breeze. She wrote that it had CHANGED HER LIFE!...
Healthy Banana Pudding from Jack LaLanne
Before Jillian Michaels, Jane Fonda, and Zumba there was Jack LaLanne. He presented fitness and exercise advice on TV for 34 years!...
Got Apples? Try This Awesome Healthy Snack
If you read this website, you BETTER have apples in your fridge (or I'm gonna buy you some :) This is it people - apple season!...
Chocolate Pumpkin Protein Bars - YUM!
You would expect that a food blog called Lilveggiepatch.com would be set in a rural spot like Athens, GA....
Healthy Halloween Candy
Snack Girl visited her neighborhood Target this weekend and found Halloween candy stacked to the rafters. So, I decided I would beat out all the other healthy eating blogs on October's favorite topic - candy....
Skinny Italian Tomato Snack Recipe
Skinny Italian seems like an oxymoron. Can you eat pasta by the tons and still be skinny?...
A Cherry Tomato Salad For Summer
My farm share just gave us the go ahead to pick AS MANY cherry tomatoes as we want! Is that crazy?....
Sugar Free Jam In Seconds (No Artificial Sweetener!)
This was my breakfast this morning! Snack Girl had to show off her recent innovation inspired by Freezer Jam For Dummies....
A Breakfast Cereal You Can Feel Good About
Back in March, I wrote Candy or Breakfast? Evaluate Your Cereal and since then I have been on a search for cereals that pass my, "Healthy or Crappy Cereal Test" (patent pending :)...
How To Prevent Cancer
Cancer is a tough disease to prevent. It exists in many forms and there is no vaccine....
Turn Your Dull Toast into a Terrific Snack
What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?...
When It Heats Up Try This Simple Zero Calorie Drink
There is usually just one small step from ordinary to elegant. I know that sounds optimistic, but sometimes just a little change makes ALL the difference.
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