After Exercise + Sweet + Recipes + Under 100 Calories + Morning Snack + Afternoon Snack

The Best Brand of Yogurt You Can Buy

The title here is purposely misleading. I am just trying to get you to pay attention....

Take On The Prickly Fruit: In Season and Super Sweet

Pineapples are in season right now and costing about $2 each in my neck of the woods. YUM!...

Sunshine in Your Fridge: Grapefruit Made Less Sour

Do you know when citrus fruits are in season? The one bright spot of the winter growing season is that NOW is the best time for fresh oranges and grapefruits....

Mix Pancakes With Oatmeal And You Get A Super Breakfast

Snack Girl keeps working on the perfect pancake. It is the "cake" part that gets me striving for the elusive goal of tasty and nutritious....

This Muffin Can Save Your Life

I know what you are thinking. How can a muffin save a life? Don't we usually use things like electrified paddles?....

Create A Better Snack With Carrots

The healthiest eaters among us incorporate vegetables or fruit in every meal. This can be tricky because vegetables take time to peel, dice, chop and wash....

How Cantaloupe Can Keep Your Dishes Clean

I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder)....

Why Watermelon Makes Us Feel Good

Snack Girl is chomping on watermelon and loving it. A hot day, a slice of watermelon, and watermelon juice all over the place. This is summer!...

Get Your Spring On With This Vegetable

Last year, Snack Girl featured one of her FAVORITE Spring vegetables and no one read my post. No, I won't give up....

This Green Smoothie Does NOT Taste Like Grass

Snack Girl has had MANY readers tell her to try "green" smoothies. Well, before last Tuesday, I had one word for them - YUCK!...

Never Eat Fast Food French Fries Again

Yes, you can do it! You can give up your beloved french fries and celebrate their exit from your life.....

Try This Healthy Pie.....Naked

Here at Snack Girl headquarters clothing is optional (for the 4 and under set). This is also true of our pies....

Simple, Delicious, and Low Calorie Smoothie Recipes from Camp Shane

If you’re looking for a snack that tastes delicious AND is good for you, then you’re in for a treat!

Give the Gift of A Healthy Snack (Your Friends Won't Even Know Its Healthy!)

Looking for that perfect gift for that special someone? Put down your credit card and rev up your food processor.

A Healthy Halloween Snack

Halloween is arriving in a mere 12 days and it is all my kids can talk about. We are decorating the house and getting ready for the festivities....

Got Apples? Try This Awesome Healthy Snack

If you read this website, you BETTER have apples in your fridge (or I'm gonna buy you some :) This is it people - apple season!...

Mix It Up For A Delicious Snack

Do you sometimes get bored with the same old snack? Perhaps the snack you brought to work is SO dull, you make a little trip to the vending machine....

Want Your Kid To Eat A Healthy Snack? Use a Stick

Sick of trying to get your kids to eat something healthy? Try my method of persuasion involving a stick....

A Grab And Go Breakfast With Staying Power

My daughter begged me to serve her pancakes for her first day of school. Pancakes are usually a weekend treat, but how could I deny her?...

Want Fewer Dirty Dishes? Try This Healthy Trick

I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder)....