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The Best Way To Holiday Detox

The word of the week is “detoxification”. Need to remove any toxic substances?...

January 9, 2014  17 Comments

Let’s Talk Turkey

Snack Girl realizes she will be the only food blogger who covers turkey this month – but she likes to be a rebel....

November 7, 2013  21 Comments

Festive and Healthy: Butternut Squash Soup in Pumpkin Bowls

As we get ready to launch into holiday mode, Snack Girl is on the look out for lighter fare….

October 29, 2013  12 Comments


Why Snack Girl Loves This Salad

I was tempted to entitle this post, “Why Snack Girl Loves This Cupcake”, because salad puts people to sleep. zzzzz.....

September 23, 2013  23 Comments

Looking To Make Your Chili Healthier? Check Out Pumpkin

Snack Girl posted this chili recipe with pumpkin last year and people are still talking about it. Yes, it was a hit....

September 11, 2013  20 Comments

Who Needs Jars? Make Your Own Tomato Sauce

Last week, Snack Girl took on the subject of tomato sauce in jars and got flamed....

September 5, 2013  17 Comments

An Entire Serving of “Fries” for 133 Calories

Snack Girl can hear you all. Those aren’t fries, those are carrots!...

August 26, 2013  15 Comments


A Delicious Portion-Controlled Potato Recipe

Snack Girl features potatoes because they are inexpensive, nutritious, and super yummy....

August 15, 2013  19 Comments

Fried Rice For Under 200 Calories

Snack Girl knows what you are thinking. Everyone loves rice, but how could you make it low in calories?....

August 12, 2013  9 Comments

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What To Do With Fresh Tomatoes

Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!....

August 5, 2013  13 Comments

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Love Pizza? Try This 100 Calorie Version

You know what? It isn't that hard to make healthy pizza. Pizza would always be pretty healthy if we chose not to put 1/2 pound of cheese on every slice....

July 29, 2013  9 Comments


Another Healthy BBQ Side: Red Potato Salad

Yeah, baby, it is time for potato salad. I used to buy it at my local supermarket until I found out how much better it is when you make it fresh.....

July 17, 2013  17 Comments

What To Bring to a Potluck BBQ

Barbeques are great because you don’t have to cook indoors and everyone gets it....

July 8, 2013  14 Comments

Healthy Fast Food For Nights You Don’t Have Time To Cook

Snack Girl gets to hang out with some pretty accomplished Registered Dietitians....

June 5, 2013  34 Comments

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Try A New Breakfast With An Old Favorite

Are you bored with hard boiled eggs? Yeah, they are dull. Let me introduce you to an old friend....

May 28, 2013  17 Comments


Fire Up Your Grill and Make Some Mushroom Fajitas

My pal, Aviva Goldfarb of The Six O’Clock Scramble has all the same problems that I do (well, maybe not all of them)....

May 2, 2013  14 Comments

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Lighten The Devil In These Eggs

Yes, this photo does look like "deviled" eggs, but Snack Girl has a fix to make them much less evil....

April 22, 2013  22 Comments

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The Fool Proof Way To Cook Brown Rice

Do not fear brown rice. It may look a little different but it is easy to cook....

April 8, 2013  37 Comments

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A Healthy Way To Serve Bacon

Whenever I write about bacon, Snack Girl gets a surge of readers. Why?....

March 18, 2013  6 Comments


Tasty Three Layer Dip In A Snap

Do you ever get stuck with having to make something and not wanting to drive to the store?...

January 29, 2013  18 Comments

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