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These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.

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Slow Cooker Butternut Squash

Slow Cooker Butternut Squash

Slow cooker butternut squash is an amazingly simple way to prepare butternut squash without having to do hardly anything....

November 30, 2021  29 Comments

Low Calorie Rice: A Vegetable Makes Life Lighter

Low Calorie Rice: A Vegetable Makes Life Lighter

This low calorie rice is a win-win substitute for real rice......

March 1, 2021  51 Comments

Blender Black Bean Vegan Soup

Two Ingredient Black Bean Soup, Delicious and Vegan!

Do you have any relatives who say that they cook and then they just open cans? Yep, this recipe was inspired by a “Can Chef”....

July 20, 2015  15 Comments


Healthier Pancake Topping

A Healthier Pancake and French Toast Topping

A couple of weeks ago, Snack Girl was waxing lyrical about maple syrup (see: A Healthy Sugar Made From Tree Juice).

April 11, 2013  22 Comments

Carrot Recipe Swap

Our First Recipe Swap Featuring Carrots & My Favorite Pickled Carrots

Don’t those look delicious? Mmmmm, carrots....

January 10, 2013  38 Comments

Herb Infused Water

Drink Water Not Sugar With These Refreshing Summer Drinks

Snack Girl is always on the hunt for drinks that will replace soda, sweet tea, and lemonade without anyone noticing they are gone....

May 25, 2012  25 Comments

veggieskewersb

A Super Healthy Addition To Your Grill

Hot dogs, hamburgers, steak......salad! Yes, add some salad to your grill this Memorial Day weekend.

May 22, 2012  12 Comments


softboiledegg2b

Good Morning Sunshine! Wake Up With This Egg Dish

Are you bored with hard boiled eggs? Yeah, they are dull. Let me introduce you to an old friend...

May 14, 2012  26 Comments

goldpineappleb

Take On The Prickly Fruit: In Season and Super Sweet

Pineapples are in season right now and costing about $2 each in my neck of the woods. YUM!...

February 29, 2012  11 Comments

bananasoftserveb

Want To Have It All? Try This Trick For Healthy Ice Cream

This photo is not going to win any awards. It is hard to shoot anything resembling ice cream because it melts!...

February 27, 2012  27 Comments

grapefruitb

Sunshine in Your Fridge: Grapefruit Made Less Sour

Do you know when citrus fruits are in season? The one bright spot of the winter growing season is that NOW is the best time for fresh oranges and grapefruits....

January 16, 2012  17 Comments


coolwaterb

Top Eight Tips For Tastier Water

Some people love water and others wish it was more flavorful. I am in the "love water" camp, but many of my readers are not....

November 10, 2011  25 Comments

pickledmushroomsb

A Delicious Almost Zero Calorie Snack (Really!)

When you look at those mushrooms up there do you think they are covered in olive oil? Yes?...

September 29, 2011  11 Comments

fruitsauceb

Got Fruit On The Edge? Don't Toss It - Try This

Snack Girl is a sucker for "buy one get one free" and she finds herself stocking up on perishables. Not a smart move since these perishables tend to rot before my family eats them....

August 15, 2011  15 Comments

flavoredseltzerb

A Refreshingly Sweet Zero Calorie Beverage With No Artificial Sweetener

When did you all start to drink Diet Coke? For Snack Girl, it was high school and I thought the stuff was awesome!

July 19, 2011  30 Comments


watermeloncucumberb

Why Watermelon Makes Us Feel Good

Snack Girl is chomping on watermelon and loving it. A hot day, a slice of watermelon, and watermelon juice all over the place. This is summer!...

July 11, 2011  29 Comments

tomatillosalsab

A Fruit You Just Gotta Try

Something green and yummy is sitting right now in your supermarket and it will make your taste buds sing. This fruit resembles a tomato and is a staple of Mexican cuisine...

July 7, 2011  15 Comments

miob

How Do You Like it? Water Enhancer With or Without Chemicals

If you don't think this little bottle in front of you is cute - you need your eyes checked. The concept - add a some flavor to your water is a good one....

June 28, 2011  52 Comments

pinebananab

Skip The Ice Cream: Grill Your Dessert

Summertime is happenin' and I am SURROUNDED by ice cream stands. What is it about the middle of nowhere that leads to the proliferation of ice cream stands?....

June 8, 2011  19 Comments


veggieskewersb

Wow Your Friends This Memorial Day With Salad Sticks

If it would just STOP raining, Snack Girl would get excited about Memorial Day weekend. Click your heels together and repeat after me, "My children will not watch twenty hours of TV over Memorial Day weekend."....

May 25, 2011  8 Comments

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