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Healthy + Gluten-Free + Morning Snack + Recipes + Weight Watchers Friendly Recipes

These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.

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pumpkinlatteb

Greet October With A Lighter Pumpkin Spiced Latte

Some people think fall has arrived when the leaves start changing and apples become abundant. Others know it is here with the arrival of the pumpkin spice latte from Starbucks....

October 1, 2012  18 Comments

A Pumpkin Pie Smoothie For Fall

Last week, I introduced Fall with a no bake pumpkin oatmeal cookie. But, I had a problem....

September 10, 2012  24 Comments

A No Bake Cookie That Salutes Fall

I’ve spent some time trying not to bake, but I still love cookies. The best cookies, of course, are made with love....

September 4, 2012  48 Comments


Have You Tried Baked Oatmeal?

If you combine whole grains, eggs, yogurt, milk, and fruit what do you get? Breakfast!....

August 29, 2012  44 Comments

The Best Brand of Yogurt You Can Buy

The title here is purposely misleading. I am just trying to get you to pay attention....

August 27, 2012  84 Comments

cantaloupebowlb

Cantaloupe For An Easy Healthy Breakfast

I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder)...

August 20, 2012  23 Comments

An Inspirational Post On Strawberry Jam

See those jars of jam up there? I made them - before you click off in disgust - there is a GIVEAWAY at the end of today’s post...

July 19, 2012  334 Comments


softboiledegg2b

Good Morning Sunshine! Wake Up With This Egg Dish

Are you bored with hard boiled eggs? Yeah, they are dull. Let me introduce you to an old friend...

May 14, 2012  26 Comments

brownriceb.jpg

Brown Is Beautiful: Making The Switch To Brown Rice

Hey, we all want to be beautiful. How about trying some brown rice to aid your efforts?...

April 23, 2012  47 Comments

yogurtpbdipb

Spread It On or Dip It: The Best Yogurt Fruit Dip

Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!....

March 26, 2012  15 Comments

goldpineappleb

Take On The Prickly Fruit: In Season and Super Sweet

Pineapples are in season right now and costing about $2 each in my neck of the woods. YUM!...

February 29, 2012  11 Comments


bananaslippyslideb

Eight Exciting Things To Do With Bananas

When people meet me for the first time, what do you think they ask me? Where did you get your nails done?....

February 15, 2012  18 Comments

poachedeggb

A Simple Way To Dress Up An Egg

Snack Girl is on an egg kick because eggs are just SO nutritious....

February 13, 2012  16 Comments

upgradedbreakfastcookieb

The Healthiest and Easiest Breakfast (Bye-Bye Breakfast Cereal)

Cereal is the most amazingly simple breakfast to serve. All you do is pour from a box....

February 8, 2012  37 Comments

grapefruitb

Sunshine in Your Fridge: Grapefruit Made Less Sour

Do you know when citrus fruits are in season? The one bright spot of the winter growing season is that NOW is the best time for fresh oranges and grapefruits....

January 16, 2012  17 Comments


hotcocoab

Vegan, Luxurious, Hot......Chocolate

Snack Girl finds that most hot chocolate mixes are missing something important. They lack the most important flavor of all....

December 8, 2011  25 Comments

cremebruleeb

Love Late Night Desserts? Try This Healthy Version of Creme Brulee

For Snack Girl, there are two food groups that derail her mostly healthy eating efforts: alcohol and desserts. Don't you DARE mix the two together....

November 14, 2011  11 Comments

pumpkinlatteb

Embrace Fall With This Pumpkin Themed Skinny Drink

Some people think fall has arrived when the leaves start changing and apples become abundant. Others know it is here with the arrival of the pumpkin spice latte from Starbucks....

October 5, 2011  15 Comments

halloweenoatmealb

Dress Your Oatmeal Up For Halloween

Are you going to go out and buy a costume for Halloween? How about your oatmeal? Is it going to have a costume?....

October 3, 2011  13 Comments


cookiedoughb

Dress Up Your Apple Slices With Cookie Dough Dip

Bored with the same old apple and peanut butter? Love to eat cookie dough out of the bowl?....

September 26, 2011  30 Comments

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