Healthy + Morning Snack + Under 100 Calories

Heat Up Your Pan And Make Some Healthy Pancakes

Snack Girl keeps working on the perfect pancake. It is the "cake" part that gets me striving for the elusive goal of tasty and nutritious....

Refreshing Breakfast On A Stick

Are you hot? How would you like some steaming oatmeal?....

Good Morning Sunshine! Wake Up With This Egg Dish

Are you bored with hard boiled eggs? Yeah, they are dull. Let me introduce you to an old friend...

Take On The Prickly Fruit: In Season and Super Sweet

Pineapples are in season right now and costing about $2 each in my neck of the woods. YUM!...

The Skinny on Bagel Thins

Thomas' has managed to put two words together that spend most of their time apart - "bagel" and "thin". Nobody is getting thin eating bagels, trust me.

A Simple Way To Dress Up An Egg

Snack Girl is on an egg kick because eggs are just SO nutritious....

Sunshine in Your Fridge: Grapefruit Made Less Sour

Do you know when citrus fruits are in season? The one bright spot of the winter growing season is that NOW is the best time for fresh oranges and grapefruits....

Peanut Butter Lovers: A 45 Calorie Solution That Will Save Your Waistline

Snack Girl features peanut butter A LOT. I happen to love the stuff and I use it almost every day....

Lighter Latkes (Potato Pancakes) For Hanukkah

THE holiday food of Hanukkah is the potato pancake (AKA latke). The traditional recipe for potato latkes can include 3-4 cups of oil.....

Vegan, Luxurious, Hot......Chocolate

Snack Girl finds that most hot chocolate mixes are missing something important. They lack the most important flavor of all....

Love Late Night Desserts? Try This Healthy Version of Creme Brulee

For Snack Girl, there are two food groups that derail her mostly healthy eating efforts: alcohol and desserts. Don't you DARE mix the two together....

Embrace Fall With This Pumpkin Themed Skinny Drink

Some people think fall has arrived when the leaves start changing and apples become abundant. Others know it is here with the arrival of the pumpkin spice latte from Starbucks....

Dress Up Your Apple Slices With Cookie Dough Dip

Bored with the same old apple and peanut butter? Love to eat cookie dough out of the bowl?....

Who Else Lost Their Virginity This Month?

See those lovely jars of apple butter? Snack Girl made them in a fit of unbridled domesticity....

Mix Pancakes With Oatmeal And You Get A Super Breakfast

Snack Girl keeps working on the perfect pancake. It is the "cake" part that gets me striving for the elusive goal of tasty and nutritious....

This Muffin Can Save Your Life

I know what you are thinking. How can a muffin save a life? Don't we usually use things like electrified paddles?....

Got Fruit On The Edge? Don't Toss It - Try This

Snack Girl is a sucker for "buy one get one free" and she finds herself stocking up on perishables. Not a smart move since these perishables tend to rot before my family eats them....

Create A Better Snack With Carrots

The healthiest eaters among us incorporate vegetables or fruit in every meal. This can be tricky because vegetables take time to peel, dice, chop and wash....

How Cantaloupe Can Keep Your Dishes Clean

I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder)....

Why Watermelon Makes Us Feel Good

Snack Girl is chomping on watermelon and loving it. A hot day, a slice of watermelon, and watermelon juice all over the place. This is summer!...