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3 SmartPts + Weight Watchers Friendly Recipes

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Healthier Egg Nog Recipe

A healthy eggnog recipe? Can it be done?...

December 11, 2019  29 Comments

bakedappleb

A "No Peel" Apple Recipe To Make You Swoon

The apple season is in full swing here in New England and I can't stop buying them. The taste of fresh apples is one of life's great joys....

September 25, 2019  20 Comments

Chocolate Drizzle Popcorn For an Easy Gift

I am sure you have plenty of time on your hands right now. I can tell because so many of you are taking the time to read Snack Girl.....

December 8, 2015  21 Comments


Butternut Squash Coconut Soup

Butternut Squash Coconut Soup

This soup is HUGE on flavor, low in calories, and incredibly healthy. Win, win, win....

October 25, 2015  18 Comments

Chocolate Banana Cake Mug

This is fun. With four ingredients that you probably have in your pantry right now – you can make cake!....

October 19, 2015  18 Comments

Homemade Granola: A Small Cupful of Goodness

I make this granola often because I love it. I developed the recipe for my book because I wanted to give readers an alternative to boxed cereal.

September 23, 2015  13 Comments

Introducing the Banana Bite

I am always looking for a way to have a little fun with my snack....

September 10, 2015  8 Comments


Chia Seed Chocolate Pudding

About a year ago, I wondered why anyone would use Chia seeds for anything....

September 9, 2015  18 Comments

Freeze it For a Fast Summer Breakfast

Are you hot? How would you like some steaming oatmeal?

August 17, 2015  2 Comments

Pineapple and Shrimp Skewer

Light and Impressively Tasty: Jerk Shrimp with Pineapple

My grill is fired up and I have started poking things with sticks....

June 2, 2015  3 Comments

Bring These To Your Next Picnic or BBQ

How about some dessert eye candy before the big BBQ?...

May 21, 2015  1 Comment


Slow Cooker Roast Chicken

Slow Cooker Roast Chicken

There seem to be a never-ending source of recipes that use “cooked chicken”....

April 21, 2015  23 Comments

DIY Salad Dressing

Stop Buying Salad Dressing

It is time to talk about a very dull subject, salad. Ho hum....

April 16, 2015  31 Comments

An Easy Dessert that is Almost Blueberry Pie

If someone rang my doorbell and said, “Hey could you make me dessert?” this blueberry pancake would be the one I would make....

April 2, 2015  20 Comments

Roasted Shrimp Recipe

The Right Kind of Fast Food: Roasted Shrimp

Can you cook a delicious meal in five minutes? Well, I can almost do it (if my oven didn’t take 10 minutes to heat up)....

March 26, 2015  15 Comments


Hello Asparagus! Celebrate Spring With Cream of Asparagus Soup

The asparagus has started rolling in even though the snow is stilled piled up around town....

March 12, 2015  9 Comments

Stovetop Granola in Minutes

I am a big fan of granola. It is my “cookie replacement” and my breakfast instead of sugary cereal....

February 24, 2015  15 Comments

In a Hurry? Try a Coffee Smoothie for Breakfast

A good friend of mine does not like to eat breakfast, but she does like to drink coffee....

February 17, 2015  22 Comments

A Valentine’s Day Treat For 120 Calories

I was recently asked on a radio program if I had any good ideas for Valentine’s Day. I found myself flummoxed....

February 12, 2015  14 Comments


Steel-Cut Oats Faster Than Instant

It is winter and I have the desire for a hot breakfast. Actually, I have a desire for trip to the Bahamas but that isn’t going to happen....

February 5, 2015  47 Comments

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