Healthy + Gluten-Free + Under 200 Calories + Salty + Recipes
These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.
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![](https://s9g.us/m/o/pumpkinbowlb.120.jpg)
Festive and Healthy: Butternut Squash Soup in Pumpkin Bowls
As we get ready to launch into holiday mode, Snack Girl is on the look out for lighter fare….
![](https://s9g.us/m/o/quinoaroastedveggieb.120.jpg)
Fall Vegetables and Quinoa: A Delicious Combination
Snack Girl can’t stop talking about fall. Perhaps, it is because she is swimming in falling leaves....
![](https://s9g.us/m/o/carrotfriesb.120.jpg)
An Entire Serving of “Fries” for 133 Calories
Snack Girl can hear you all. Those aren’t fries, those are carrots!...
![](https://s9g.us/m/o/blackbeansoupb.120.jpg)
Simply Delicious, Vegan, Two Ingredient Black Bean Soup
Do you have any relatives who say that they cook and then they just open cans? Yep, this recipe was inspired by a “Can Chef”....
![](https://s9g.us/m/o/hasselbackb.120.jpg)
A Delicious Portion-Controlled Potato Recipe
Snack Girl features potatoes because they are inexpensive, nutritious, and super yummy....
![](https://s9g.us/m/o/cauliflowerfriedriceb.120.jpg)
Fried Rice For Under 200 Calories
Snack Girl knows what you are thinking. Everyone loves rice, but how could you make it low in calories?....
![capresesaladb2](https://s9g.us/m/o/capresesaladb2.120.jpg)
What To Do With Fresh Tomatoes
Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!....
![](https://s9g.us/m/o/redpotatosaladb.120.jpg)
Another Healthy BBQ Side: Red Potato Salad
Yeah, baby, it is time for potato salad. I used to buy it at my local supermarket until I found out how much better it is when you make it fresh.....
![](https://s9g.us/m/o/cornsaladb.120.jpg)
What To Bring to a Potluck BBQ
Barbeques are great because you don’t have to cook indoors and everyone gets it....
![](https://s9g.us/m/o/radishsaladb.120.jpg)
GOOD READ: A Springtime Vegetable You Shouldn’t Miss
Once a year, I bring out the “good read” in order to get you to check out my post....
![angeledeggsb](https://s9g.us/m/o/angeleggsb.120.jpg)
Lighten The Devil In These Eggs
Yes, this photo does look like "deviled" eggs, but Snack Girl has a fix to make them much less evil....
![brownriceb.jpg](https://s9g.us/m/o/brownriceb.120.jpg)
The Fool Proof Way To Cook Brown Rice
Do not fear brown rice. It may look a little different but it is easy to cook....
![](https://s9g.us/m/o/threelayerbeandipb.120.jpg)
Tasty Three Layer Dip In A Snap
Do you ever get stuck with having to make something and not wanting to drive to the store?...
![](https://s9g.us/m/o/vegetarianhashb.120.jpg)
Vegetarian Hash For Breakfast: You Don’t Need Bacon
If I am absolutely honest with myself, bacon will be one of the top foods I take to a deserted island....
![](https://s9g.us/m/o/couchpotatob.120.jpg)
The In Season Vegetable With A Bad Reputation
Snack Girl knows how you are feeling right now. Too many bowl games?....
![](https://s9g.us/m/o/braisedescaroleb.120.jpg)
Fantastic Ideas For 10 Dollar Dinners
Got $25 for a dinner for four? First, you buy a book for $15 and then you pay $10 for the ingredients....
![](https://s9g.us/m/o/blackbeansoupb.120.jpg)
Got A Blender? Try This No Cook Soup For Instant Deliciousness
Do you have any relatives who say that they cook and then they just open cans? Yep, this recipe was inspired by a “Can Chef”....
![](https://s9g.us/m/o/roastedchickpeasb.120.jpg)
Turn Dull Beans Into A Potato Chip Replacement
Yesterday, we featured canned beans in a sneaky way. Today, they come out behind the curtain.
![quinoacarrotsoupb](https://s9g.us/m/o/quinoacarrotsoupb.120.jpg)
What's The Deal With Quinoa?
Seems like everyone is talking about kale and quinoa (pronounced KEEN-wah). It only took about 10 readers to ask me about it before I got my butt into gear....
![tunameltb](https://s9g.us/m/o/tunameltb.120.jpg)
This Tuna Melt Is So Light & Tasty It Will Make You Cry
Tuna melts use to be a staple in my college dorm. One cup mayonnaise, a little tuna, and say the word "green" and you had lunch!...
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