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Healthy + Gluten-Free + Salty

These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.

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Two Ingredient Black Bean Soup, Delicious and Vegan!

Do you have any relatives who say that they cook and then they just open cans? Yep, this recipe was inspired by a “Can Chef”....

July 20, 2015  15 Comments

Kale Pesto Because You Can

Pesto is typically made with fresh basil as the main ingredient (and you need a lot of it)....

July 15, 2015  11 Comments

roastedasparagusb

More Asparagus Please!

This is the easiest time of year to be a blogger if you are into healthy eating....

May 14, 2015  6 Comments


Slow Cooker Roast Chicken

There seem to be a never-ending source of recipes that use “cooked chicken”....

April 21, 2015  23 Comments

Stop Buying Salad Dressing

It is time to talk about a very dull subject, salad. Ho hum....

April 16, 2015  31 Comments

An Easy One Pot Artichoke Chicken Dinner

This is what my dish looked like before I put it in the oven....

April 7, 2015  8 Comments

The Right Kind of Fast Food: Roasted Shrimp

Can you cook a delicious meal in five minutes? Well, I can almost do it (if my oven didn’t take 10 minutes to heat up)....

March 26, 2015  15 Comments


The Easiest, Healthiest Dip For the Big Game

I couldn’t go into this weekend without making one more dip. Hey, when the Patriots win, I want to be celebrating in style....

January 29, 2015  12 Comments

In a Pinch? This Tomato Soup Will Save You

Cream of tomato soup is one of my personal favorites especially when it is 10 degrees outside....

January 22, 2015  21 Comments

Three Layer Bean Dip: Because Three is Faster Than Seven

I was first introduced to "Seven Layer Dip" in 1995 and I immediately fell in love...

January 19, 2015  13 Comments

Healthy Dinner in One Pan

How easy can you make getting dinner on the table? Can you make it faster than you can dial delivery?...

January 12, 2015  21 Comments


Alfredo Meet Cauliflower: An Amazing Lighter Sauce

You know how pasta and cheese is the ultimate comfort food combination? What if the cheesy part was only 100 calories per cup?....

November 24, 2014  13 Comments

Butternut Squash Soup in Pumpkin Bowls

Doesn't this look festive? Your guests will be impressed by your ingenuity (and less bowls to wash)...

November 10, 2014  7 Comments

Stop Buying Sliced Turkey Breast: DIY Turkey

My last visit to the supermarket revealed that the big bird is back in town....

October 27, 2014  20 Comments

You Must Try This Carrot Salad from LaaLoosh

It is carrot season and time to get out your peeler....

October 15, 2014  5 Comments


Love Buffalo Chicken Wings? A Dip That Will Satisfy

Buffalo chicken wings are usually served with a few sad sticks of celery....

October 1, 2014  7 Comments

Add Pumpkin to Your Chili: Healthy, Seasonal, and Delicious

Time to buy a big beautiful pumpkin and a few cans of pureed pumpkin to make pie.....

September 29, 2014  14 Comments

Bored with Chicken Breast? Try Pork Tenderloin

It is late September and I am still grilling. Perhaps I will give it up when I have to put on my down parka to stand outside....

September 25, 2014  14 Comments

Cream Soup Like You've Never Had Before

I cannot believe I am writing about soup already! The overnight lows here have been in the 40’s....

September 17, 2014  16 Comments


Snack Girl Has THE Taco Tuesday Recipe

If you haven’t seen The Lego Movie then you don’t live with an 8 year old boy....

August 27, 2014  13 Comments

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