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Healthy + Salty

These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.

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Slow Cooker Butternut Squash

Slow Cooker Butternut Squash

Slow cooker butternut squash is an amazingly simple way to prepare butternut squash without having to do hardly anything....

November 30, 2021  29 Comments

Roasted Sugar Pumpkin Recipe

Roasted Sugar Pumpkin Recipe

This roasted sugar pumpkin recipe is not sweet. Instead it is salty, sour, sweet, and fun to make.....

October 28, 2021  20 Comments

Laughing Cow Cheese Wedges: A Little Cheese Goes a Long Way

These Laughing Cow Cheese wedges are an interesting take on cheese.....

March 25, 2021  82 Comments


Purple Pickled Eggs For Spring

How do you make these purple pickled eggs? There is zero FD&C Red #40 in those lovely hard-boiled eggs. That brilliant color is the product of a natural source....

March 17, 2021  22 Comments

Low Calorie Rice: A Vegetable Makes Life Lighter

This low calorie rice is a win-win substitute for real rice......

March 1, 2021  51 Comments

Lighter Chili With Cocoa Powder

What is the key to great tasting chili? (cocoa powder) Many would suggest that you put a lot of meat and sausage to make it delicious….

February 7, 2021  58 Comments

Slow Cooker Quinoa Chili: Healthy, Inexpensive, and Delicious

This slow cooker quinoa chili is for right now. Can't find meat? No problemo.....

May 6, 2020  28 Comments


Wasabi Peas: Are They a Healthy Choice?

What exactly are wasabi peas and are they good for you?....

March 29, 2020  23 Comments

Roasted Summer Squash Recipe **VIDEO**

This roasted summer squash recipe is so easy because summer squash, unlike winter squash, doesn’t have to be peeled. It arrives ready to go (which is my type of squash).....

May 6, 2019  33 Comments

Roasted Walnuts Recipes **VIDEO**

Are you looking for a way to wow your friends and family while doing very little work? Try these roast walnuts recipes!

November 26, 2018  20 Comments

SUBWAY Veggie Delight: FAST But Fresh and Healthy?

SUBWAY Veggie Delight is the poster sandwich for a healthy fast food choice. The ingredients include whole wheat bread and a ton of veggies.

June 4, 2017  55 Comments


Lighter Cheese Sauce Using Cauliflower

You know how pasta and cheese is the ultimate comfort food combination? What if the cheesy part was only 100 calories per cup?...

November 29, 2015  6 Comments

A Delicious Meatless Stuffing

The key to great stuffing is not the sausage. I believe it is using “real” bread crumbs....

November 23, 2015  8 Comments

Vegan Creamed Spinach

I try to keep my guest list for Thanksgiving “vegan free” but that doesn’t work for everyone....

November 9, 2015  11 Comments

Indian Spiced Cauliflower & Potatoes Recipe

I have been called the “Queen of Cauliflower” and there have been complaints about my constant desire to work this vegetable.....

November 2, 2015  8 Comments


Butternut Squash Coconut Soup

This soup is HUGE on flavor, low in calories, and incredibly healthy. Win, win, win....

October 25, 2015  17 Comments

roastedbroccolib

The Secret to Brilliant Broccoli

This recipe is one of the top on Snack Girl and I couldn’t be prouder....

October 13, 2015  13 Comments

Cucumber & Tomato Bites for a Healthy Snack

The calendar says that summer isn’t over. I, for one, am still pigging out on inexpensive produce.....

September 15, 2015  1 Comment

Chicken Fajita Stuffed Peppers: Delicious and Beautiful

Sometimes you get lucky and the food you make is both healthy and beautiful....

September 8, 2015  6 Comments


Change it Up on Taco Tuesday

If you haven’t seen The Lego Movie then you don’t live with an 8 year old boy....

August 25, 2015  14 Comments

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