Snack Girl Archives

Happy Thanksgiving!

My kids will be out of school in moments to spend the Thanksgiving holiday at home.....

Fennel Orange Salad

This fennel orange salad is my last minute addition to your Thanksgiving festivities. Yes, you need a salad.....

Planning Thanksgiving Dinner

Planning Thanksgiving dinner is a major project. With the shopping, the cleaning, the counting (of people, plates, and chairs) - who hasn’t been stressed out with the task?...

Instant Pot Indian Recipes and More!

Instant Pot Indian recipes are so much better than going out for Indian food......

New Weight Watchers Program

The new Weight Watchers program has been launching and it is filled with fun surprises......

Meditation and Mindfulness Made Simple: Headspace

I know what you are thinking. You don’t have time to sit on the beach in a cross legging position chanting......

How to Stay Healthy as You Age

I like to face reality and that means not hiding from the fact that I am aging.....

Weight Watchers Simply Filling Ends

Weight Watchers Simply Filling is a program that allows members to eat anything they want from a specific food list. As of November 1st, 2018, WW is ending the program.....

Why You Can’t Choose Your Favorite Weight Watchers Program

Every couple of years when WW makes its changes, many people ask me the same thing. Why has WW stopped supporting the program that is working for me?...

Trader Joe’s Healthy Food

At Trader Joe’s healthy food is everywhere! It is a great store for those of us on the “stop eating crap” train.....

Wellness Wins: New for WW

Wellness Wins is a program by WW (formerly Weight Watchers) to help you instill new good habits.....

Roasted Butternut Squash

Roasted butternut squash is the poster recipe of fall for the healthy food set....

Healthy Choices at Dunkin Donuts

Are there healthy choices at Dunkin Donuts? A friend of mine asked me to find out....

Weight Watchers Changes 2019 - No Longer Weight Watchers!

Here we go again. For Weight Watchers members it is time to start wondering what is up the sleeves at Weight Watchers corporate.....

Non Fat Plain Greek Yogurt Review

This non fat plain Greek yogurt review is in response to readers who want someone else to go try all the options.....

Healthy Food at Costco

The list of healthy food at Costco is pretty long. Almost as long as the list for unhealthy food!....

Can You Ditch the Diet and Eat Intuitively?

Who needs diets if you can eat when you are hungry and stop when you are full?....

Light Instant Pot Chicken and Rice

This light Instant Pot chicken and rice is a keeper. Who doesn’t love chicken and rice?....

A Low Fat Diet Could Kill You

I usually don’t create such alarmist titles but I want to get my point across. Are you paying attention now?

One Mile Swim in Maine: The Lobsterman Triathlon

I will do just about anything for lobster including swim in the ocean for a mile.....