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Planning Thanksgiving Dinner

Planning Thanksgiving Dinner

Planning Thanksgiving dinner is a major project. With the shopping, the cleaning, the counting (of people, plates, and chairs) - who hasn’t been stressed out with the task?...

November 14, 2018  12 Comments

Instant Pot Indian Recipes

Instant Pot Indian Recipes and More!

Instant Pot Indian recipes are so much better than going out for Indian food......

November 7, 2018  9 Comments

New Weight Watchers Program

New Weight Watchers Program

The new Weight Watchers program has been launching and it is filled with fun surprises......

November 5, 2018  30 Comments


Headspace Review

Meditation and Mindfulness Made Simple: Headspace

I know what you are thinking. You don’t have time to sit on the beach in a cross legging position chanting......

October 28, 2018  12 Comments

Stay Healthy As You Age

How to Stay Healthy as You Age

I like to face reality and that means not hiding from the fact that I am aging.....

October 24, 2018  11 Comments

Weight Watchers Simply Filling Ends

Weight Watchers Simply Filling Ends

Weight Watchers Simply Filling is a program that allows members to eat anything they want from a specific food list. As of November 1st, 2018, WW is ending the program.....

October 24, 2018  37 Comments

WW Program Choice

Why You Can’t Choose Your Favorite Weight Watchers Program

Every couple of years when WW makes its changes, many people ask me the same thing. Why has WW stopped supporting the program that is working for me?...

October 21, 2018  39 Comments


Trader Joe’s Healthy Food

Trader Joe’s Healthy Food

At Trader Joe’s healthy food is everywhere! It is a great store for those of us on the “stop eating crap” train.....

October 14, 2018  15 Comments

Wellness Wins

Wellness Wins: New for WW

Wellness Wins is a program by WW (formerly Weight Watchers) to help you instill new good habits.....

October 10, 2018  62 Comments

Roasted Butternut Squash

Roasted Butternut Squash

Roasted butternut squash is the poster recipe of fall for the healthy food set....

October 9, 2018  11 Comments

Healthy Choices at Dunkin Donuts

Healthy Choices at Dunkin Donuts

Are there healthy choices at Dunkin Donuts? A friend of mine asked me to find out....

October 7, 2018  13 Comments


Weight Watchers Changes 2019

Weight Watchers Changes 2019 - No Longer Weight Watchers!

Here we go again. For Weight Watchers members it is time to start wondering what is up the sleeves at Weight Watchers corporate.....

October 3, 2018  142 Comments

Non Fat Plain Greek Yogurt

Non Fat Plain Greek Yogurt Review

This non fat plain Greek yogurt review is in response to readers who want someone else to go try all the options.....

September 30, 2018  24 Comments

Healthy Food at Costco

Healthy Food at Costco

The list of healthy food at Costco is pretty long. Almost as long as the list for unhealthy food!....

September 23, 2018  23 Comments

Can You Ditch the Diets and Eat Intuitively?

Can You Ditch the Diet and Eat Intuitively?

Who needs diets if you can eat when you are hungry and stop when you are full?....

September 19, 2018  25 Comments


Light Instant Pot Chicken and Rice

Light Instant Pot Chicken and Rice

This light Instant Pot chicken and rice is a keeper. Who doesn’t love chicken and rice?....

September 17, 2018  17 Comments

A Low Fat Diet Could Kill You

A Low Fat Diet Could Kill You

I usually don’t create such alarmist titles but I want to get my point across. Are you paying attention now?

September 16, 2018  13 Comments

Lobsterman

One Mile Swim in Maine: The Lobsterman Triathlon

I will do just about anything for lobster including swim in the ocean for a mile.....

September 10, 2018  17 Comments

Mason Jar Soup

Mason Jar Soup

Mason jar soup is the soup you want for the start of fall. It is easy, portable, and people will be jealous of your ingenuity....

September 3, 2018  7 Comments


snack girl 49

Snack Girl Turns 49

Yes, today is my birthday and I really am 49. Can you still be a girl at 49?....

September 2, 2018  112 Comments

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