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Streamline Your Morning in One Step

Do you dread getting out of bed in the morning? Are you overwhelmed by the enormity of the tasks ahead? Take one job off your list right now!...

February 25, 2010  7 Comments

frozenberriesb

This Food is An Instant Party in Your Mouth

Is there a food out there that can explode with taste and also fight cancer? The obvious answer is berries, but the fresh ones are pretty pricey....

January 26, 2010  12 Comments

Appleslicerb

The Fastest, Healthiest Snack in the West

Are you bored with the same old dull snacks? Do you need a way to "dress-up" your healthy snack?...

January 11, 2010  17 Comments


energychunkb

Much Yummier than a LaraBar

Dear Snack-Girl Readers, I receive snacks from manufacturers to review for this site. I always put a line at the bottom of the review to indicate that status....

December 3, 2009  7 Comments

mandarinb

Winter's Miracle Fruit

Their dazzling color and shape are too lovely to believe. Shall I buy them for Christmas? Shall I give them as a gift?...

November 30, 2009  4 Comments

snackpackb

A Healthy 100 Calorie Snack Pack

How can you eat healthy without spending a lot of time or money? This is a vexing question because most of us are limited in either money or time (and most likely - both)....

November 6, 2009  2 Comments

pineappleb

Eat a Little Bit of Sunshine

We don't ordinarily think about the sun, water, and nutrients absorbed by a food when we eat it. We usually just eat it....

October 19, 2009  2 Comments


fruitsaladb

Imagine Being On Vacation

Are there certain foods that remind you of vacation spots? It seems that most tropical destinations have a form of fruit salad to start your day....

September 24, 2009  1 Comment

blueberries

How to Get What You Pay For

We take medicine to make us feel better when we get sick. We undergo all kind of treatments to get rid of diseases such as cancer and diabetes, and we pay oodles of money for these treatments....

September 8, 2009  4 Comments

bearfruitb

How to Make an Apple Last 2 Years

Bear Fruit Bars do not occur in nature, but they are made of natural ingredients. They are made by a small, family run company called Mountain Organic Foods....

August 6, 2009  1 Comment

cantaloupe

The secret to eating lots and not getting fat

How much can you eat before you start gaining weight? Obviously, this depends on what you eat....

July 30, 2009  2 Comments


Homemade energy bar

Energy Bar Recipe

At $2 per bar, products like PowerBar can really take a bite out of your wallet. Of course they are incredibly convenient to buy and eat. Can you really make these at home?...

July 6, 2009  20 Comments

water melon

The goodness of tomato packed in a melon

Isn't watermelon just water? It is actually over 90% water, but that leftover 10% is pretty great. For example, watermelon has more lycopene than tomatoes....

July 2, 2009

Ants on a Log

Fun for kids to make and eat (adults too!)

Ants on a log is a combination of celery, cream cheese (or peanut butter), and raisins...

June 18, 2009  2 Comments

sugarsnappeasb

Snap along to a healthy place

Pre-washed stringless sugar snap peas can be found in your local supermarket in a plastic bag. Those of us...

June 10, 2009


Apple Fries

Fast food that is good for you

Hey, these look like fries!! Yes, they are "fry posers" created by Burger King to help you (and your children) avoid eating French Fries. Will it work?...

May 8, 2009

grapesb

All the benefits of red wine without the alcohol

Most of us have heard that red wine has health benefits. The theory was conceived when we noticed that all those French people consumed alot of it and didn't get heart disease at the same rates as Americans. How amazing! An alcoholic drink that is actually good for you....

March 5, 2009

Bananas

America's favorite fruit

Americans are bananas for bananas! They are the most consumed fruit in the United States and the world.

February 2, 2009  2 Comments

oranges

Orange you fabulous!

My grandfather would to send us a box of oranges for Christmas. I was pretty disappointed as a youngster because I was hoping for toys. But as an adult, I would appreciate the gift....

February 2, 2009  1 Comment


nectarines

Slices of heaven

Biting into a fresh nectarine is like tasting a summer's day. So many flavors play over your tongue as you taste one....

February 2, 2009

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