Smiley Face + Under 100 Calories + Sweet + Whole Food + Morning Snack

Take On The Prickly Fruit: In Season and Super Sweet

Pineapples are in season right now and costing about $2 each in my neck of the woods. YUM!...

Are Canned Peaches A Healthy Snack?

Snack Girl is seriously missing her peaches. Summer seems years away!...

Don't Forget This Classic

Out of fresh fruit? Can't make it to the store?...

You Need A New Food Obsession

Do you ever find yourself driving around in search of the perfect food? The vision of this food haunts you and keeps you hunting for the experience of tasting it again....

How To Prevent Cancer

Cancer is a tough disease to prevent. It exists in many forms and there is no vaccine....

A Drink for Super Heroes

Do you like to soar through the sky with your cape flapping? I do! Snack Girl has a cape and she jumps from her bed often to feel the rush - as she screams "Snack Girl to the RESCUE!!!"

Replace French Fries with This Easy and Healthy Snack

The most eaten vegetable in the United States is the potato. Found in fast food venues from coast to coast the delicious French Fries are hard to avoid....

This Food is An Instant Party in Your Mouth

Is there a food out there that can explode with taste and also fight cancer? The obvious answer is berries, but the fresh ones are pretty pricey....

The Fastest, Healthiest Snack in the West

Are you bored with the same old dull snacks? Do you need a way to "dress-up" your healthy snack?...

Much Yummier than a LaraBar

Dear Snack-Girl Readers, I receive snacks from manufacturers to review for this site. I always put a line at the bottom of the review to indicate that status....

Winter's Miracle Fruit

Their dazzling color and shape are too lovely to believe. Shall I buy them for Christmas? Shall I give them as a gift?...

A Healthy 100 Calorie Snack Pack

How can you eat healthy without spending a lot of time or money? This is a vexing question because most of us are limited in either money or time (and most likely - both)....

Eat a Little Bit of Sunshine

We don't ordinarily think about the sun, water, and nutrients absorbed by a food when we eat it. We usually just eat it....

How to Get What You Pay For

We take medicine to make us feel better when we get sick. We undergo all kind of treatments to get rid of diseases such as cancer and diabetes, and we pay oodles of money for these treatments....

The secret to eating lots and not getting fat

How much can you eat before you start gaining weight? Obviously, this depends on what you eat....

The goodness of tomato packed in a melon

Isn't watermelon just water? It is actually over 90% water, but that leftover 10% is pretty great. For example, watermelon has more lycopene than tomatoes....

Snap along to a healthy place

Pre-washed stringless sugar snap peas can be found in your local supermarket in a plastic bag. Those of us...

All the benefits of red wine without the alcohol

Most of us have heard that red wine has health benefits. The theory was conceived when we noticed that all those French people consumed alot of it and didn't get heart disease at the same rates as Americans. How amazing! An alcoholic drink that is actually good for you....

America's favorite fruit

Americans are bananas for bananas! They are the most consumed fruit in the United States and the world.

Orange you fabulous!

My grandfather would to send us a box of oranges for Christmas. I was pretty disappointed as a youngster because I was hoping for toys. But as an adult, I would appreciate the gift....