Healthy + Afternoon Snack + Recipes + Sweet

Make Winter Warmer With Apple and Peanut Butter Oatmeal

Are you bored with your oatmeal? Let's give it a makeover!....

You Won't Miss The Butter In This Holiday Banana Bread

Can you trick your pals into believing you used a stick of butter to make your banana bread? I think so!...

Give the Gift of A Healthy Snack (Your Friends Won't Even Know Its Healthy!)

Looking for that perfect gift for that special someone? Put down your credit card and rev up your food processor.

Last Minute T-Day Side or Healthy Snack

Kill it on Turkey day with a fresh side that goes with everything, takes 10 minutes to make, and will WOW your guests....

A Pumpkin Spice Latte With 77 Calories

Do you have any buddies who anxiously await the arrival of the Starbucks' Pumpkin Spice Latte? It has been here for a month and people love it....

Healthier Brownies With A Secret Ingredient

Snack Girl is not someone who thinks you should alter the almighty brownie treat. Why take something so indulgent and delicious and change it?....

A Healthy Halloween Snack

Halloween is arriving in a mere 12 days and it is all my kids can talk about. We are decorating the house and getting ready for the festivities....

Healthy Banana Pudding from Jack LaLanne

Before Jillian Michaels, Jane Fonda, and Zumba there was Jack LaLanne. He presented fitness and exercise advice on TV for 34 years!...

Got Apples? Try This Awesome Healthy Snack

If you read this website, you BETTER have apples in your fridge (or I'm gonna buy you some :) This is it people - apple season!...

Chocolate Pumpkin Protein Bars - YUM!

You would expect that a food blog called Lilveggiepatch.com would be set in a rural spot like Athens, GA....

100 Calories of Snack From Russia

Have you ever wondered what snacks exist in other countries? Well, Snack Girl is on the case!....

Mix It Up For A Delicious Snack

Do you sometimes get bored with the same old snack? Perhaps the snack you brought to work is SO dull, you make a little trip to the vending machine....

Want Your Kid To Eat A Healthy Snack? Use a Stick

Sick of trying to get your kids to eat something healthy? Try my method of persuasion involving a stick....

A Grab And Go Breakfast With Staying Power

My daughter begged me to serve her pancakes for her first day of school. Pancakes are usually a weekend treat, but how could I deny her?...

Colorful and Healthy: Carrot, Raisin, Cream Cheese Bite

The healthiest eaters among us incorporate vegetables or fruit in every meal. This can be tricky because vegetables take time to prepare....

A Cherry Tomato Salad For Summer

My farm share just gave us the go ahead to pick AS MANY cherry tomatoes as we want! Is that crazy?....

A Beet Recipe For Beet Haters

Why do people hate beets? Maybe grandmothers forced beets on to poor defenseless grand children. Or they haven't had tried fresh beets!...

Want Fewer Dirty Dishes? Try This Healthy Trick

I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder)....

An Amazing Apple Pie Makeover In Two Minutes

Is it possible to cut the calories of apple pie in half and have it still taste good? Well, when you are working with food as great as Apples anything is possible....

DIY Popsicles: A Happy, Healthy Snack

Summer is here, baby! My town hit 87 degrees and I was hot. Fortunately, I had just made some of these delicious treats for the website....