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Drinks that Help You Quit Diet Soda

Drinks that Help You Quit Diet Soda

Do you drink a lot of diet soda and want to quit? I am not against diet soda except for one thing....

February 1, 2022  35 Comments

How You Can Support Your Loved One in the ICU

How You Can Support Your Loved One in the ICU

Every once in a while I deviate from healthy eating into other health subjects. This book, The ICU Guide for Families by Dr. Lara Goitien, caught my eye because I think it is an important subject and I happen to know the author......

January 17, 2022  11 Comments

The New WW Program: Personal Points

The New WW Program: Personal Points

Here we go again! 2022 brings us another update to WW (formerly Weight Watchers).....

January 5, 2022  36 Comments


Slender Kitchen 2018

Easy Meal Plans for Healthy Eating: Slender Kitchen

Are you tired of asking yourself, "What am I going to make for dinner?".....

January 4, 2022  6 Comments

A Happy Holiday to You

A Happy Holiday to You

I would like to share a short story about someone who has changed my life....

December 22, 2021  26 Comments

Share Some Good Things from 2021

Share Some Good Things from 2021

Can we start a thread of good things that happened to you in 2021?....

December 16, 2021  32 Comments

DIY Starbucks Peppermint Mocha

DIY Peppermint Mocha Recipe

This DIY peppermint mocha recipe with save you money and calories! (and a trip to Starbucks).....

December 6, 2021  27 Comments


Slow Cooker Butternut Squash

Slow Cooker Butternut Squash

Slow cooker butternut squash is an amazingly simple way to prepare butternut squash without having to do hardly anything....

November 30, 2021  29 Comments

Snooze and You Will Lose: Fresh Cranberries

Snooze and You Will Lose: Fresh Cranberries

These bags of cranberries are now waiting for you at your local supermarket. Should you toss them in your cart? Yes!.....

November 9, 2021  16 Comments

How To Cook Turkey in an Oven Bag

How To Cook Turkey in an Oven Bag **VIDEO**

Do you know how to cook turkey in an oven bag? There are a couple reasons why this is a great idea....

November 3, 2021  16 Comments

Impossible Burger Review: Is it a Good Choice?

Impossible Burger Review: Is it a Good Choice?

This Impossible Burger review is for those who are wondering if they should take a dive into fake burgers.....

November 1, 2021  27 Comments


Roasted Sugar Pumpkin Recipe

Roasted Sugar Pumpkin Recipe

This roasted sugar pumpkin recipe is not sweet. Instead it is salty, sour, sweet, and fun to make.....

October 28, 2021  22 Comments

Vegetable Skeleton

Vegetable Skeleton and More for a Healthy Halloween

A vegetable skeleton? Why not? Nothing is more scary to kids than vegetables....

October 14, 2021  11 Comments

Kodiak Cakes Muffins Recipe

Kodiak Cakes Muffins Recipe

This Kodiak Cakes muffins recipe is a Weight Watcher’s hit - but it should be an "everyone "hit because it is a great recipe.....

October 9, 2021  46 Comments

Best Slow Cooker Whole Chicken

Best Slow Cooker Whole Chicken

This is the best slow cooker whole chicken. You simply can’t mess it up.....

September 29, 2021  4 Comments


Slow Cooker Chicken and Vegetable Stew

Slow Cooker Chicken and Vegetable Stew

Slow cooker chicken and vegetable stew is perfect for those days where you home to smell the aroma of delicious food. Which is pretty much every day!....

September 28, 2021

No Bake Lemon Coconut Balls: A Healthy Cookie!

No Bake Lemon Coconut Balls: A Healthy Cookie!

These no bake lemon coconut balls are the holy grail of the snack world - a healthy cookie!....

September 19, 2021  8 Comments

Healthier Kraft Mac and Cheese

Healthier Kraft Mac and Cheese

Healthier Kraft mac and cheese is possible. I am not sure if it is advisable but you can do it......

September 6, 2021  28 Comments

Kodiak Pancakes Recipe: A Delicious Upgrade

Kodiak Pancakes Recipe: A Delicious Upgrade

This Kodiak pancakes recipe does not follow the recipe on the box. Why? Because it is boring!....

August 30, 2021  20 Comments


Is Jif Natural Peanut Butter Healthy?

Is Jif Natural Peanut Butter Healthy?

Is Jif Natural peanut butter healthy? You would think that “natural” would be the best choice.....

August 24, 2021  42 Comments

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