Snack Girl Archives

Bake Some Nutritious Treats

Is it possible to change the nutritional profile of a chocolate chip cookie? How about a birthday cake? What if you used whole wheat flour?...

Essential Snacking Tips From Snack Girl

What is the best way to snack? This age old question has been answered by many health experts and nutrionists, but Snack Girl has her own answer....

Chocolate Pumpkin Protein Bars - YUM!

You would expect that a food blog called Lilveggiepatch.com would be set in a rural spot like Athens, GA....

How Can Snack Girl Help YOU?

How can I help YOU to transform? Snack Girl is here to help people concerned about healthy eating....

Healthy Halloween Candy: Take Two

Last weeks post on Healthy Halloween Candy got mixed reviews. I decided to take out an insurance policy in case someone blamed ME for their house getting toilet papered....

Winner of Rocky Mountain Organic Meat!

The winner of the Organic Beef Snack Sampler Pack from Rocky Mountain meats is...

A Ridiculously Simple and Elegant Party Snack

How can something be so delicious yet so utterly simple? Sometimes less is more when it comes to food....

Are You Kidding Me Dr. Oz?

There are some wonderful writers out there who use the blogosphere to critique the BIG boys. My friend, Jen, who writes The Wellness Bitch took on Dr. Oz last week....

100 Calories of Snack From Russia

Have you ever wondered what snacks exist in other countries? Well, Snack Girl is on the case!....

Snack Girl Disappears

Snack Girl has been on a mission to lose the chub (AKA muffin top). The Snack Girl Challenge began with the simple goal of losing 10 pounds.

DIY Packaging Tricks For Healthy Snacks

If you think something will taste really delicious you will eat it. Most of us would assume that taste is based on using our taste buds, but what about our eyes?...

You Have Never Had Beef Jerky Like This!

A few weeks ago, Snack Girl featured an alarming photograph of mechanically separated chicken. Is this what goes into our food?...

Mix It Up For A Delicious Snack

Do you sometimes get bored with the same old snack? Perhaps the snack you brought to work is SO dull, you make a little trip to the vending machine....

Healthy Halloween Candy

Snack Girl visited her neighborhood Target this weekend and found Halloween candy stacked to the rafters. So, I decided I would beat out all the other healthy eating blogs on October's favorite topic - candy....

Healthy Choices in Vending Machines

Do you confront a vending machine at some point in your day? It would be pretty tough to avoid them...

A Great Choice For A Frozen Waffle

Breakfastpalooza continues here on Snack Girl with a question about frozen waffles....

The Winner of the Peeled Snacks Giveaway

The winner of the Peeled Snacks giveaway is...

Are High Fiber Pop-Tarts a Healthy Choice?

Lately, Snack Girl has been deluged by requests about toaster pastries and frozen waffles. So, I decided to take a walk down the cereal aisle....

Want Your Kid To Eat A Healthy Snack? Use a Stick

Sick of trying to get your kids to eat something healthy? Try my method of persuasion involving a stick....

A Grab And Go Breakfast With Staying Power

My daughter begged me to serve her pancakes for her first day of school. Pancakes are usually a weekend treat, but how could I deny her?...