Snack Girl Archives

Snack Girl's Favorite Links

It is time to go behind the curtain and find out where Snack Girl gets her inspiration. Most of you think I meditate every day - drawing from the core of the earth my genius snack ideas....

Healthy Banana Pudding from Jack LaLanne

Before Jillian Michaels, Jane Fonda, and Zumba there was Jack LaLanne. He presented fitness and exercise advice on TV for 34 years!...

King Arthur Flour Winner

The winner of the 5 pound bag of White Whole Wheat Flour is...

What Happens When You Mix Pepsi and a Hard Boiled Egg?

Most of the discussion on drinking soda has focused on high fructose corn syrup and its detrimental effects on blood sugar and weight. But, what about your teeth?...

Don't Toss These Out!

Who likes to feel like their hands are in worm guts? You? The slimy inside of a pumpkin is a SCARY place....

How To Make Healthy Nachos

I know what you are thinking. The words "healthy" and "nachos" do not belong together in a sentence. But, Snack Girl has been sent a new product that has changed her mind....

How Did Bill Clinton Lose All That Weight?

Inspiring stories of weight loss can teach us how to get healthier. Here on Snack Girl, I usually interview a Snack Girl reader about how they achieved success....

Got Apples? Try This Awesome Healthy Snack

If you read this website, you BETTER have apples in your fridge (or I'm gonna buy you some :) This is it people - apple season!...

Bake Some Nutritious Treats

Is it possible to change the nutritional profile of a chocolate chip cookie? How about a birthday cake? What if you used whole wheat flour?...

Essential Snacking Tips From Snack Girl

What is the best way to snack? This age old question has been answered by many health experts and nutrionists, but Snack Girl has her own answer....

Chocolate Pumpkin Protein Bars - YUM!

You would expect that a food blog called Lilveggiepatch.com would be set in a rural spot like Athens, GA....

How Can Snack Girl Help YOU?

How can I help YOU to transform? Snack Girl is here to help people concerned about healthy eating....

Healthy Halloween Candy: Take Two

Last weeks post on Healthy Halloween Candy got mixed reviews. I decided to take out an insurance policy in case someone blamed ME for their house getting toilet papered....

Winner of Rocky Mountain Organic Meat!

The winner of the Organic Beef Snack Sampler Pack from Rocky Mountain meats is...

A Ridiculously Simple and Elegant Party Snack

How can something be so delicious yet so utterly simple? Sometimes less is more when it comes to food....

Are You Kidding Me Dr. Oz?

There are some wonderful writers out there who use the blogosphere to critique the BIG boys. My friend, Jen, who writes The Wellness Bitch took on Dr. Oz last week....

100 Calories of Snack From Russia

Have you ever wondered what snacks exist in other countries? Well, Snack Girl is on the case!....

Snack Girl Disappears

Snack Girl has been on a mission to lose the chub (AKA muffin top). The Snack Girl Challenge began with the simple goal of losing 10 pounds.

DIY Packaging Tricks For Healthy Snacks

If you think something will taste really delicious you will eat it. Most of us would assume that taste is based on using our taste buds, but what about our eyes?...

You Have Never Had Beef Jerky Like This!

A few weeks ago, Snack Girl featured an alarming photograph of mechanically separated chicken. Is this what goes into our food?...