After Exercise + Under 100 Calories + Morning Snack

Need to recover after a workout? Check out these suggestions to keep you going.

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brownieballxmasb

Give the Gift of A Healthy Snack (Your Friends Won't Even Know Its Healthy!)

Looking for that perfect gift for that special someone? Put down your credit card and rev up your food processor.

December 1, 2010   32 Comments

bananaghostb

A Healthy Halloween Snack

Halloween is arriving in a mere 12 days and it is all my kids can talk about. We are decorating the house and getting ready for the festivities....

October 20, 2010   5 Comments

almondbreezeb

Can A New Drink Change Your Life?

Recently, a reader sent me a strange message about Almond Breeze. She wrote that it had CHANGED HER LIFE!...

October 18, 2010   43 Comments


applechipb

Got Apples? Try This Awesome Healthy Snack

If you read this website, you BETTER have apples in your fridge (or I'm gonna buy you some :) This is it people - apple season!...

October 7, 2010   20 Comments

cottagecheesesnackb

Mix It Up For A Delicious Snack

Do you sometimes get bored with the same old snack? Perhaps the snack you brought to work is SO dull, you make a little trip to the vending machine....

September 21, 2010   39 Comments

sunsweetb

Healthy Halloween Candy

Snack Girl visited her neighborhood Target this weekend and found Halloween candy stacked to the rafters. So, I decided I would beat out all the other healthy eating blogs on October's favorite topic - candy....

September 20, 2010   30 Comments

snackstickb

Want Your Kid To Eat A Healthy Snack? Use a Stick

Sick of trying to get your kids to eat something healthy? Try my method of persuasion involving a stick....

September 14, 2010   5 Comments

pancakeb.jpg

A Grab And Go Breakfast With Staying Power

My daughter begged me to serve her pancakes for her first day of school. Pancakes are usually a weekend treat, but how could I deny her?...

September 13, 2010   24 Comments

brushcettab

Skinny Italian Tomato Snack Recipe

Skinny Italian seems like an oxymoron. Can you eat pasta by the tons and still be skinny?...

August 24, 2010   75 Comments


blueberrytoastb

Sugar Free Jam In Seconds (No Artificial Sweetener!)

This was my breakfast this morning! Snack Girl had to show off her recent innovation inspired by Freezer Jam For Dummies....

August 12, 2010   11 Comments

heartb

A Breakfast Cereal You Can Feel Good About

Back in March, I wrote Candy or Breakfast? Evaluate Your Cereal and since then I have been on a search for cereals that pass my, "Healthy or Crappy Cereal Test" (patent pending :)...

August 5, 2010   15 Comments

cantaloupebowlb

Want Fewer Dirty Dishes? Try This Healthy Trick

I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder)....

August 3, 2010   7 Comments

firstjuiceb

Should Kids Drink Juice?

A bottle of juice (Minute Maid Juice) inspired the creation of Snack Girl. The ingredient list was a shock to me after I had willingly purchased this drink for my daughter.

July 28, 2010   15 Comments

polanerb

How To Pick A Healthy Jam or Jelly

It isn’t that hard to find a healthy jam or jelly if you know what to look for....

July 26, 2010   24 Comments

bagelbiteb

Love Bagels and Cream Cheese? Try This Makeover

Has anyone else noticed the size of your bagel getting bigger in the last 20 years? And the amount of cream cheese spread on them seems to be growing too!...

July 21, 2010   12 Comments

peach

You Need A New Food Obsession

Do you ever find yourself driving around in search of the perfect food? The vision of this food haunts you and keeps you hunting for the experience of tasting it again....

July 12, 2010   13 Comments


Strawberries

How To Prevent Cancer

Cancer is a tough disease to prevent. It exists in many forms and there is no vaccine....

June 29, 2010   12 Comments

applepieb

An Amazing Apple Pie Makeover In Two Minutes

Is it possible to cut the calories of apple pie in half and have it still taste good? Well, when you are working with food as great as Apples anything is possible....

June 17, 2010   19 Comments

peanutbutterb

How To Choose Healthy Peanut Butter

Peanut butter is a great addition to a healthy snack. Spreading it on apples or crackers is an excellent way to add fat and protein (and taste!) to a dull food....

June 16, 2010   65 Comments

cliffzb

A Kid's Energy Bar for Lunch Boxes and Adults

I was first introduced to these bars on a tour of a supermarket with a nutritionist. "THESE are great bars!", she said. I was skeptical....

June 8, 2010   7 Comments

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I'm Snack Girl and my website is devoted to becoming healthier. I create recipes, review food products, and support those on a healthy journey.


 

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