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Healthy Eating

Yes, there are some healthy products in the store and restaurant if you know where to look.

Points values are calculated by Snack Girl and are provided for information only. Products are selected by Snack Girl and are not endorsed or sponsored by Weight Watchers International, Inc.

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euforiab

Delicious Healthy Snacks and Treats: Product Round-Up

Snack Girl wishes that there were amazingly yummy snacks to be found at her local grocery store. Frequently, we have to look harder for the best snacks out there....

July 29, 2011  4 Comments

starbucksbistroboxb

Starbucks Bistro Box: A Grab and Go Under 500 Calorie Lunch

Do you go to Starbucks in the AM to grab that cup of joe? Many people do including one of my best pals, Samantha....

July 26, 2011  18 Comments

gnub

A Tasty Low Calorie Bar With 50% of Your Daily Fiber

Snack Girl wishes that she liked packaged bars. Most of them are reaching for a nutrition halo that they simply don't deserve....

June 16, 2011  162 Comments


flaniganfarmsb

The Problem With Trail Mix Solved

Trail mix should be the perfect snack. It is portable and will stay fresh in your backpack for hours!....

May 13, 2011  129 Comments

dolefruitb

A Healthy Packaged Snack For Your Lunch Box

If your kids are like mine, they love packaged things above fresh things. Why?....

April 29, 2011  15 Comments

equalexchangeb

Organic Tamari Roasted Almonds

When I saw these, I just HAD to try them. Could these be the perfect snack?....

April 8, 2011  79 Comments

purgumb

Sugar Free Gum Without Artificial Sweeteners or Colors? It Exists!

Sugar free gum is a great tool for helping you lose weight. AND, chewing a piece of gum (instead of a cookie) can help you relieve stress....

April 5, 2011  50 Comments


renfromsalsab

What Is Your Favorite Salsa?

Salsa is one of those rare food that gives you LOTS of flavor for very few calories. (Why, dear butter, haven't you learned from salsa?)...

March 25, 2011  137 Comments

coolcupsb

A Jello Makeover: Cool Cups

Healthy packaged snacks are incredibly hard to find. The "snack" aisle is filled with stuff, but much of it is just plain junk food....

March 18, 2011  5 Comments

customchoiceb

Delicious Gluten-Free Cereal With The Ingredients You Love (Giveaway)

Snack Girl wastes a lot of time in the cereal aisle. It takes FOREVER to look at all the labels to try to understand what I am truly buying....

March 11, 2011  45 Comments

applegateturkeyb

Love Breakfast Sausage but Hate Jimmy Dean? Try This!

Snack Girl is a mostly vegetarian website because I have mixed feelings about eating meat and it is SO easy to create yummy snacks with fruits and vegetables....2SVDVERCAWM2

March 4, 2011  81 Comments


pizzawithvegb

Makeover Frozen Pizza into Super Healthy Pizza

Some of my readers make whole wheat pizza dough, homemade tomato sauce, own a pizza stone, and create amazing pies in their oven. Thank you for reading Snack-Girl, Martha Stewart....

February 18, 2011  9 Comments

cannedpeachesb

Are Canned Peaches A Healthy Snack?

Snack Girl is seriously missing her peaches. Summer seems years away!...

February 17, 2011  35 Comments

cheese stick

The Benefits of Cheese Sticks

The nice thing about individually packaged food is that you know exactly how many calories you are going to inhale....

February 4, 2011  29 Comments

sahaleb

A Magical and Healthy Packaged Snack

Snack Girl has a confession to make. She has begun to receive MANY snack samples in the mail....

January 21, 2011  179 Comments


ghiradellib

Need Some Intense Dark Twilight Delight?

Since this is a family blog, you KNOW I am talking about dark chocolate. Snack Girl was cruising through the candy aisle when she found these....

January 20, 2011  14 Comments

fudgesicleb

A Low Cal Fudge Snack That Works

The ice cream aisle is flooded with low calorie choices. Last week, I shared one of my favorites - Haagen Dazs small cups....

January 11, 2011  17 Comments

haagensorbetb

A Healthy Snack Friend In The Ice Cream Aisle

Snack Girl tends to avoid the frozen foods aisle. Why? Well, when she sees the 2 for $5 Ben & Jerry's she gets weak in the knees....

January 6, 2011  15 Comments

raisinboxb

Don't Forget This Classic

Out of fresh fruit? Can't make it to the store?...

December 16, 2010  14 Comments


vitacocob

Lessons From a Coconut

I was driving my minivan packed with soccer kids, drinking a pina colada.....when I woke up....

December 8, 2010  16 Comments

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