Kid Friendly + Under 100 Calories + Makeover

Give these healthy snacks to your kids when they are running low. General tips for kid-friendly snacks

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lowcalranchb

Makeover The Best Selling Salad Dressing In America

Eating a lot of salad is a great way to maintain your health. And, when, you are asked which dressing you would like with that salad - many of you answer RANCH!....

July 20, 2011   18 Comments

portabellomushroompizzab

A 100 Calorie Pizza That Will Rock Your Sox

You know what? It isn't that hard to make healthy pizza. Pizza would always be pretty healthy if we chose not to put 1/2 pound of cheese on every slice....

July 18, 2011   37 Comments

notbutterb

I Can't Believe You Don't Eat Butter!

Snack Girl doesn't watch much television because she hates commercials. She does watch The Daily Show online for her nightly laughter meditation.....

June 14, 2011   49 Comments


popsicleb

Make Your Own Popsicles: "Great Taste...Less Added Sugar!"

Having something cold to refresh yourself on a hot summer day is essential. Snack Girl usually reaches for a beer POPSICLE when she is feeling droopy....

June 10, 2011   15 Comments

veggieburgerb

Veggie Burgers Can Be Better Than Meat Burgers (Seriously)

Snack Girl has been looking for a packaged veggie burger to endorse as a great snack. And, she hasn't found one :(...

April 27, 2011   35 Comments

vegancookieb

A Cookie Without Dairy or Egg (It is STILL Delicious!)

If you read Snack Girl enough, you know that I like a challenge. I had seen vegan cookies at cafes and thought, "no butter, no eggs, equals a disgusting cookie"....

April 13, 2011   35 Comments

coolcupsb

A Jello Makeover: Cool Cups

Healthy packaged snacks are incredibly hard to find. The "snack" aisle is filled with stuff, but much of it is just plain junk food....

March 18, 2011   5 Comments

sweetpotatofriesb

Never Eat Fast Food French Fries Again

Yes, you can do it! You can give up your beloved french fries and celebrate their exit from your life.....

March 14, 2011   32 Comments

nakedapplepieb

Try This Healthy Pie.....Naked

Here at Snack Girl headquarters clothing is optional (for the 4 and under set). This is also true of our pies....

March 2, 2011   36 Comments


diyyogurtb

The Cheater's Guide to Healthy Yogurt

Is it possible to find a yogurt that tastes great and doesn't inflate your waist? Yes! Does yogurt have to have Sucralose or other artificial sweeteners to be low calorie? No!...

February 28, 2011   38 Comments

kettlecornb

Makeover Kettle Corn Into "Can Do" Corn

Kettle corn has that perfect combination of crunchy, salty, and sweet that keeps you eating it long after you should stop....

January 12, 2011   34 Comments

nachomomb

How To Make Healthy Nachos

I know what you are thinking. The words "healthy" and "nachos" do not belong together in a sentence. But, Snack Girl has been sent a new product that has changed her mind....

October 11, 2010   14 Comments

cottagecheesesnackb

Mix It Up For A Delicious Snack

Do you sometimes get bored with the same old snack? Perhaps the snack you brought to work is SO dull, you make a little trip to the vending machine....

September 21, 2010   39 Comments

pancakeb.jpg

A Grab And Go Breakfast With Staying Power

My daughter begged me to serve her pancakes for her first day of school. Pancakes are usually a weekend treat, but how could I deny her?...

September 13, 2010   24 Comments

capecodb

Reduced Fat Chips Can Be Delicious

Snack Girl never stops searching for healthy snacks. Even on vacation, she tirelessly hunts down tasty treats!....

August 19, 2010   1 Comment

blueberrytoastb

Sugar Free Jam In Seconds (No Artificial Sweetener!)

This was my breakfast this morning! Snack Girl had to show off her recent innovation inspired by Freezer Jam For Dummies....

August 12, 2010   11 Comments


firstjuiceb

Should Kids Drink Juice?

A bottle of juice (Minute Maid Juice) inspired the creation of Snack Girl. The ingredient list was a shock to me after I had willingly purchased this drink for my daughter.

July 28, 2010   15 Comments

bagelbiteb

Love Bagels and Cream Cheese? Try This Makeover

Has anyone else noticed the size of your bagel getting bigger in the last 20 years? And the amount of cream cheese spread on them seems to be growing too!...

July 21, 2010   12 Comments

applepieb

An Amazing Apple Pie Makeover In Two Minutes

Is it possible to cut the calories of apple pie in half and have it still taste good? Well, when you are working with food as great as Apples anything is possible....

June 17, 2010   19 Comments

smoothieb

A Chocolate Shake With Only 116 Cals

As the weather gets warm, we want to reach for something cold. How about a chocolate shake? Most of us need to drop the ice cream from this indulgence and it isn't hard if you own a blender....

April 26, 2010   26 Comments

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