Snack Girl Archives

Is a GoGurt a Healthy Go or a Junk Food No?

The convenience of yogurt in a tube is phenomenal. No need for spoons and SO easy to pack make GoGurts a potential healthy choice for parents looking for something fun to add to lunch boxes....

A Little Ranch Dressing Isn't Gonna Kill Ya

Raw vegetables are probably the healthiest food that you can eat. Low in calories, high in vitamins and fiber, it is hard to go wrong. Why don't we eat more of them?...

Snack Girl Challenges Emotional Eating and Loses

This photo is of a hospital. No, they don't serve yummy snacks here. I was just at a hospital for most of a week visiting my aunt....

20 Yummy Potato Chips for 120 Calories

It is not a secret that Snack Girl LOVES chips. I have tried a number of them for the site, and my favorite has been Baked Lays. Move on over Baked Lays - a NEW chip is in town....

Jamie Oliver's Delicious Cheesy Corn

Do you need a food revolution? Jamie Oliver thinks we do. And with 7 out of 10 Americans overweight or obese, I am inclined to agree with him....

Snack Girl Works Out

The biggest reason for the Snack Girl Challenge is that Snack Girl is a couch potato. What do I like to do with my spare time? Sit and read...

When It Heats Up Try This Simple Zero Calorie Drink

There is usually just one small step from ordinary to elegant. I know that sounds optimistic, but sometimes just a little change makes ALL the difference.

What NOT To Have For Breakfast

Snack Girl has begun to receive many products and books for review on the website. If I don't like something, I usually just don't mention it - why be negative? There is so much negativity in the world!...

Elegant, Easy, and Eggilicious

The best way to enjoy an egg doesn't involve any butter or cheese! Really! I know all those quiche lovers out there aren't going to believe me - but you have to give this a try....

Cut Your Soda Consumption By Half In One Easy Step

After posting Shawn's Story, I have been hearing from people who want to quit soda - both diet and regular. Not everyone can be strong like Shawn and kick it by going cold turkey....

Snack Girl Asks For Help

I had a new friend say to me, "Stop Being An Island". So, I have taken her advice and started asking for help....

Healthy Snacks for Spring

Spring is in full swing and you need to take advantage of it! After writing my article on Fresh Produce, I started noticing the specials at my supermarket....

The Worst Snack You Can Drink

The largest market for energy drinks, such as RockStar, RedBull, and Monster is between the ages of 12 and 24 years old. These drinks feature caffeine and sugar.

KINDa Fabulous: A Nutritionally Dense Snack Bar

What the world needs is some serious KINDness. Okay, that doesn't seem realistic - but you could pick up KIND at your local convenience store!...

Try Rhubarb - In Season Now and Super Yummy

The best place to find healthy eating inspiration is your local produce source. And if you pay attention, you will see that there are vegetables and fruits that arrive at different times of year....

Snack Girl Weighs In and Sets Goals

There is nothing more fun then stepping on a scale. Woo hoo!...

The Healthiest Cracker On The Planet

How would you like a cracker that just oozes health? A cracker that makes you think, "Hey, this is really good for me!!"

Cheerios: A Good Choice For a Healthy Snack?

Snack Girl has spent A LOT of time in the cereal aisle looking for a great choice for Snack Girl readers. It isn't easy to find a cereal that passes the Candy or Breakfast? Evaluate Your Cereal test...

Snack Girl Challenge: Lose Ten Pounds in 3 Months

This is a photo of me with my family about 2 weeks ago. Notice how you get a good shot of the top of me (where is the bottom?).

Olive Tapenade from Clean Food Cookbook

How many of you want to be healthy and sustainable? I'm not sure what sustainable means exactly - but if it means I'm living a long life then bring it on!...