3 SmartPts + Recipes

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Banana Quesadilla Snack

Banana Quesadilla Snack

This banana quesadilla is for that low energy time of day when you are hungry and don’t want to eat junk food (but just fruit is too boring).....

September 9, 2019   5 Comments

Zucchini Boats: Vegetarian

Zucchini Boats: Vegetarian

These zucchini boat are vegetarian like any decent zucchini boat should be! Who needs meat when you have zucchini.....

September 4, 2019   2 Comments

slender kitchen fall

Healthy General Tso’s Chicken & Healthy Meal Plans

Do you find yourself wondering what on earth you are going to make for dinner? I do!....

August 18, 2019   5 Comments


Low Carb Chicken Soup: Slow Cooker

Low Carb Chicken Soup: Slow Cooker

This low carb chicken soup is made in the slow cooker which makes it not only simple to make but completely delicious.....

August 8, 2019   1 Comment

Frozen Banana Bites Recipe

Frozen Banana Bites (Peanut Butter AND Chocolate)

This frozen banana bites recipe will solve the big problem of summer......

August 1, 2019   7 Comments

Broccoli Apple Salad Recipe

Broccoli Apple Salad Recipe

Broccoli apple salad is the perfect salad that you can make on your day off and then eat all week?....

July 21, 2019   22 Comments

Patriotic Strawberries

Patriotic Strawberries

Patriotic strawberries are a thing. Look at these! How can you resist their colors?.....

July 2, 2019   3 Comments

Vegan Cashew Cheese

Vegan Cashew Cheese

Vegan cashew cheese is so easy to make and a great alternative to actual cheese.....

June 9, 2019   11 Comments

Simple Cod Recipes

Simple Cod Recipes

These simple cod recipes will inspire you to eat more fish.....

May 2, 2019   3 Comments


Easy Creamy Tomato Soup

Easy Creamy Tomato Soup

Easy creamy tomato soup is one of my personal favorites especially when paired with a salad or grilled cheese sandwich.....

April 22, 2019   7 Comments

Mushroom Lentil Burgers

Mushroom Lentil Burgers

Mushroom lentil burgers are a very healthy replacement for 8 ounce beef burgers....

April 1, 2019   19 Comments

Creamy Chicken Wild Rice Soup (Slow Cooker)

Creamy Chicken Wild Rice Soup (Slow Cooker)

You can make this creamy chicken wild rice soup recipe in your slow cooker and your family will love you for it....

January 22, 2019   15 Comments

Healthy Kung Pao Chicken and Meal Planning Tools

Healthy Kung Pao Chicken and Meal Planning Tools

Are you looking for a plan so you don’t fall back into your old habits? Join the club!....

January 7, 2019   4 Comments

Healthy Eggnog Recipe

Healthier Egg Nog Recipe

A healthy eggnog recipe? Can it be done?...

December 9, 2018   18 Comments

Pumpkin Dip for Apples

Pumpkin Dip for Apples **VIDEO**

Are you looking for a healthy dip to serve in a flash? Look no further than this pumpkin dip for apples....

September 30, 2018   10 Comments

Light Instant Pot Chicken and Rice

Light Instant Pot Chicken and Rice

This light Instant Pot chicken and rice is a keeper. Who doesn’t love chicken and rice?....

September 17, 2018   13 Comments


Strawberry Rhubarb Compote in a Slow Cooker Recipe

Strawberry Rhubarb Compote in a Slow Cooker Recipe

This strawberry rhubarb compote in a slow cooker recipe will change your mind about rhubarb....

May 13, 2018   22 Comments

Baked Cod Recipe

Baked Cod Recipe

This baked cod recipe is for all of those fish haters out there. Cod is a very mild fish....

April 30, 2018   17 Comments

Light Baked French Toast Recipe

Light Baked French Toast Recipe

This light baked French toast will change your brunch game. Everything doesn’t have to be decadent at brunch....

March 18, 2018   11 Comments

tunameltb

Low Carb Tuna Melt

This low carb tuna melt will make you forget bread. Tuna melts use to be a staple in my college dorm. One cup mayonnaise, a little tuna, and say the word "green" and you had lunch!....

February 18, 2018   10 Comments

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