3 SmartPts + Recipes

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Potato Pancake Recipe

Potato Pancake Recipe for Hanukkah

This potato pancake recipe is bit lighter than most and super delicious.....

November 28, 2017   20 Comments

How to Roast Brussels Sprouts on the Stalk

How to Roast Brussels Sprouts on the Stalk

Do you know how to roast Brussels sprouts on the stalk? I have always cut them off to cook them but it turns out that it isn’t necessary or even a good idea.....

November 1, 2017   10 Comments

How to Make an Iced Mocha at Home

How to Make an Iced Mocha at Home

It is super easy to make an iced mocha at home. In fact, this iced mocha recipe couldn’t be easier.....

July 5, 2017   26 Comments


Peanut Butter and Jelly PB2 Smoothie Recipe

Peanut Butter and Jelly PB2 Smoothie Recipe

You must try this peanut butter and jelly PB2 smoothie recipe. It is fast, easy, and has 11 grams of protein!....

May 15, 2017   8 Comments

Baked Yellow Squash

Baked Yellow Squash

This recipe for baked yellow squash also includes some green squash (mainly for color).....

March 27, 2017   8 Comments

Cold Asparagus Salad Recipe

Cold Asparagus Salad Recipe

This cold asparagus salad recipe will bring you right into spring.....

March 21, 2017   3 Comments

How to Thaw Shrimp

How to Thaw Shrimp

Do you know how to thaw shrimp if you forget to take it out of the freezer? I do (because I always forget).....

March 20, 2017   11 Comments

Clam Dip Made Lighter

Clam Dip Made Lighter

I am here to say that you can make a lighter clam dip and people will love it....

November 21, 2016   3 Comments

Vegan Creamed Spinach Recipe

Vegan Creamed Spinach Recipe

Your vegan friends will love that you thought of them and made this vegan creamed spinach recipe....

October 26, 2016   4 Comments


Easy Sweet Potato and Carrot Soup Recipe

Easy Sweet Potato and Carrot Soup Recipe

I am seriously into orange soup right now. Perhaps because it is the “orange” season.....

September 28, 2016   6 Comments

Zucchini Breakfast Muffins

Zucchini Breakfast Muffins

These zucchini breakfast muffins will become a staple in your house in no time....

September 21, 2016   21 Comments

Chicken Breast Recipes

BBQ Chicken Breasts on the Grill

Making BBQ chicken breasts (without skin or bones) on the grill is challenging.....

July 27, 2016   8 Comments

Hummus Recipe Without Tahini

Hummus Recipe Without Tahini

This hummus recipe without tahini was developed to help people who wanted to make hummus but didn’t want to spend $9 on a jar of tahini.....

July 11, 2016   20 Comments

Patriotic Strawberries

Red, White, and Blue Strawberries

The time is now for red, white, and blue strawberries....

July 2, 2016   8 Comments

Potato Salad Made With Cauliflower

Potato Salad Made With Cauliflower

I know how hard it is to believe that you could make potato salad with cauliflower salad but hear me out....

June 20, 2016   13 Comments

Raw Kale Caesar Salad

Raw Kale Caesar Salad

Raw kale Caesar salad will change your mind about romaine lettuce being the king of Caesars....

May 23, 2016   6 Comments


Cold Asparagus Salad Recipe

Dress Up Your Asparagus with Balsamic Vinegar & Tomatoes

Salad can be so dull and I do get bored of the same food....

April 20, 2016   1 Comment

Gluten Free Chocolate Chip Cookies

Gluten-Free Chocolate Chip Cookies Using Almond Flour

These were much better than I thought they were going to be....

April 3, 2016   6 Comments

Banana Peanut Butter Waffles

Banana Peanut Butter Waffledillas

Yes, I am a bit obsessed with my waffle iron. Sue me....

March 30, 2016   10 Comments

Beet Pickled Eggs

A Beautiful Spring Treat

There is zero FD&C Red #40 in those lovely hard-boiled eggs. That brilliant color is the product of a natural source.....

March 9, 2016   16 Comments

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