3 SmartPts + Recipes

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Healthy Eggnog Recipe

Healthier Egg Nog Recipe

A healthy eggnog recipe? Can it be done?...

December 11, 2019   25 Comments

How to Roast Brussels Sprouts on the Stalk

How to Roast Brussels Sprouts on the Stalk

Do you know how to roast Brussels sprouts on the stalk? I have always cut them off to cook them but it turns out that it isn’t necessary or even a good idea.....

October 26, 2019   12 Comments

Pumpkin Dip for Apples

Pumpkin Dip for Apples **VIDEO**

Are you looking for a healthy dip to serve in a flash? Look no further than this pumpkin dip for apples....

September 29, 2019   12 Comments


bakedappleb

A "No Peel" Apple Recipe To Make You Swoon

The apple season is in full swing here in New England and I can't stop buying them. The taste of fresh apples is one of life's great joys....

September 25, 2019   20 Comments

Healthy English Muffin Pizza

Healthy English Muffin Pizza

This healthy English muffin pizza is a classic. I bring it up because it is one we tend to forget in the land of Hot Pockets.....

September 22, 2019   4 Comments

Banana Quesadilla Snack

Banana Quesadilla Snack

This banana quesadilla is for that low energy time of day when you are hungry and don’t want to eat junk food (but just fruit is too boring).....

September 9, 2019   6 Comments

Zucchini Boats: Vegetarian

Zucchini Boats: Vegetarian

These zucchini boat are vegetarian like any decent zucchini boat should be! Who needs meat when you have zucchini.....

September 4, 2019   3 Comments

slender kitchen fall

Healthy General Tso’s Chicken & Healthy Meal Plans

Do you find yourself wondering what on earth you are going to make for dinner? I do!....

August 18, 2019   5 Comments

Low Carb Chicken Soup: Slow Cooker

Low Carb Chicken Soup: Slow Cooker

This low carb chicken soup is made in the slow cooker which makes it not only simple to make but completely delicious.....

August 8, 2019   1 Comment


Frozen Banana Bites Recipe

Frozen Banana Bites (Peanut Butter AND Chocolate)

This frozen banana bites recipe will solve the big problem of summer......

August 1, 2019   7 Comments

Broccoli Apple Salad Recipe

Broccoli Apple Salad Recipe

Broccoli apple salad is the perfect salad that you can make on your day off and then eat all week?....

July 21, 2019   23 Comments

Patriotic Strawberries

Patriotic Strawberries

Patriotic strawberries are a thing. Look at these! How can you resist their colors?.....

July 2, 2019   3 Comments

Vegan Cashew Cheese

Vegan Cashew Cheese

Vegan cashew cheese is so easy to make and a great alternative to actual cheese.....

June 9, 2019   11 Comments

Simple Cod Recipes

Simple Cod Recipes

These simple cod recipes will inspire you to eat more fish.....

May 2, 2019   3 Comments

Easy Creamy Tomato Soup

Easy Creamy Tomato Soup

Easy creamy tomato soup is one of my personal favorites especially when paired with a salad or grilled cheese sandwich.....

April 22, 2019   7 Comments

Mushroom Lentil Burgers

Mushroom Lentil Burgers

Mushroom lentil burgers are a very healthy replacement for 8 ounce beef burgers....

April 1, 2019   19 Comments


Creamy Chicken Wild Rice Soup (Slow Cooker)

Creamy Chicken Wild Rice Soup (Slow Cooker)

You can make this creamy chicken wild rice soup recipe in your slow cooker and your family will love you for it....

January 22, 2019   15 Comments

Healthy Kung Pao Chicken and Meal Planning Tools

Healthy Kung Pao Chicken and Meal Planning Tools

Are you looking for a plan so you don’t fall back into your old habits? Join the club!....

January 7, 2019   4 Comments

Light Instant Pot Chicken and Rice

Light Instant Pot Chicken and Rice

This light Instant Pot chicken and rice is a keeper. Who doesn’t love chicken and rice?....

September 17, 2018   13 Comments

Strawberry Rhubarb Compote in a Slow Cooker Recipe

Strawberry Rhubarb Compote in a Slow Cooker Recipe

This strawberry rhubarb compote in a slow cooker recipe will change your mind about rhubarb....

May 13, 2018   22 Comments

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